Exercise is a funny word in our society today. Shouldn’t it just be a natural part of our being? Yes, but we don’t always make it so. That has formed the popular belief that we have to get out there and workout until we are completely and physically depleted. But, you know as I do, that this isn’t very realistic thinking.
Exercise should have a more holistic approach to it in order for it to be effective and productive in our lives. Somehow we’ve let the idea that exercise should be the most important part of our lives. When doing high strength exercises you need to supplement your body with good protein, for more information about protein and many more supplements visit this website. And we have let this thought become our dominant one. Again, exercise should somehow fit naturally into our everyday lives. Otherwise, it will rule (and ruin) your life. The easiest way to know that you are exercising properly is really about assessing how you are feeling and managing all other areas of your life.
If you are doing well in your emotional world, your relationships and if you’re able to be productive, creative and happy, then you know that your exercise program is just fine for you. Perhaps the best way to understand just how properly you’re exercising is to monitor and record how you feel before, during and after your exercise routine. Here is a list of questions to ask yourself throughout your day about exercise and how you feel about it:
Before Exercising questions:
Do you get excited about exercising?
Do you not dread going and exercising?
It should feel like meeting up with an old friend. Do you feel a dip in your energy when you just think about going out and exercising?
During your Workout: How does it feel while exercising?
Do you slug through 3 miles dragging your body, mind and spirit through the entire run, or do you feel quite stable, enjoying the scenery around you?
Do you find it takes lots of energy to get into your routine?
What does your breathing look and sound like?
Short and shallow or deep and productive?
After Your Workout: How do you feel the next few hours after you exercise?
Are you feeling energized or do you need to go rest, maybe indulge in some sinful pleasure as a reward for your exercise?
How do you feel the following day?
Are you tired?
Do you drag your feet out of bed?
Feel like someone hit you over the head with a hammer?
Keep going through such questions about how you feel when you think of exercising, how you feel during the actual action and how do you feel physically, mentally and emotionally afterward?
When you are exercising properly, you are feeling good about yourself all the time and you have energy for other things in your life too. Isn’t that really what the goal of exercising is: to feel good and enjoy life more?
Exercise can challenge all of us at time, but we should have a certain level of comfort when it comes to exercising regularly. Keep in mind all of the benefits of exercise in general, and how you feel after sweating for 1 hours of solid exercising. It’s got be one of the best feeling ever! If you are serious about your health and wellbeing exercise needs to be incorporated into your lifestyle. Exercise should be as normal as breathing and eating are.