Weight Program

Weight Program

  When you are on a weight loss program you have to be mindful of what you eat. Your  eating habit should not necessarily change too drastically, however there should be some changes made for most.  Making your food in smaller portions is a good start. Eating smaller meals more frequently is the key to speeding up your metabolism. Brown bagging it sometimes is the best way to get results fast. Eating out can be taxing to your diet goals and on your wallet. Infact eating out regularly tends to get you off your diet plan and cause you to gain more weight in the long run. Follow these tips because they are good for the average person looking to lose around 10 to 30 pounds of unwanted body fat and trim down. You should always be looking for foods that are low in fat and high in protein and nutrients. Focus on eating a balanced diet. So you should be focusing on natural foods that are not processed and loaded with sodium, fat and calories. A good weight loss program begins with things such as fruits, vegetables, whole grains, lean cuts of meat  just to name a few. We all want to get to our best weight possible. Think of all the extra energy you would have at your best weight. It might be losing 20 lbs for you in your efforts to get ready for your summer beach outings or 10 lbs for another person, but regardless of what your desired weight is; when you reach it you feel a sense of accomplishment. Plus it is a healthy way to live and make you feel so much trimmer, lighter, and energetic. The foods below should be included in your weight program for faster weight loss. Here are some good food choices you should try to stick with this month to get to your best weight quickly. Get a free copy of my “Olive Oil Benefits PDF     Beans:
15 grams of protein and fiber

15 grams of protein and fiber

Oats:
rich in fiber and makes you feel full.

rich in fiber and makes you feel full.

                          Avacado:
Lots of Calories but Healthy fat

Lots of Calories but Healthy fat

Broccoli:
about 6 grams of fiber per cup

about 6 grams of fiber per cup

                            Brown Rice:
Rich in Fiber and Whole grain and makes you feel full

Rich in Fiber and Whole grain and makes you feel full

Salmon:
Filling lean protein without the Fat

Filling lean protein without the Fat

                                  Grapefruit:
Lose 2 lbs/a week eating 1 grapefruit ahead of your meals

Lose 2 lbs/a week eating 1 grapefruit ahead of your meals

Blueberry:
5 grams of fiber per cup

5 grams of fiber per cup

                                    Slightly Ripe Banana:
Has resistance starch for fast burning.

Has resistance starch for fast burning

Eggs:
6 grams of protein per egg and low fat

6 grams of protein per egg and low fat

                            Try to play around with some of these awesome weight loss food over the next 30 days and see if you get some decent results. You may not lose a ton of weight all at one, but over the course of a few months your hard work of eating clean will begin to pay off. You will feel leaner, fitter, stronger and have more energy. Check out my paleo diet program     Sent from my Verizon Wireless 4G LTE smartphone

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  1. […] A Strength training program is much different than a body building program. To configure a proper strength training routine, you need to understand how a muscle becomes stronger. If you fail to understand the physiology behind how to get stronger, you will not put together an optimal strength training program; the goal in this short article is to explain the differences between body building and strength training. Resistance training is how you will increase your strength and not be a bodybuilder unless you choice to part take in body building. […]

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