Learning how to tone your thighs on a low budget may seem hard enough by itself, but having to do so with a minimal amount of time on your hands can make it dramatically harder. Busy individuals who cannot afford a full-time gym membership, liposuction or expensive spa treatments, will certainly have their work cut out for them. The good news, however, is that the necessary changes that must be made can dramatically increase your health and improve the quality of your life.

While the thighs are one of the first areas of the body to lose their youthful tone and suppleness, they can also be one of the easiest areas to sculpt. If the scheduling conflicts that you have with working out are work related, you can solve a good many of your problems by opting to walk or bike to work. These are effective activities for toning this trouble zone. They are also free and guaranteed to reduce your commuting costs. Those who live too far away from their places of employment to walk or bike to work, should invest a portion of their lunch hour into brisk walking or other physical activities.

Thirty minutes or more of physical activity each day will have a considerable impact on the appearance of your legs, with time. Keeping hand or ankle weights at your desk can increase the intensity of your daily workouts. Drinking more water and reducing the amount of sugary, caffeinated beverages that you intake will prove to be helpful as well. As your thigh fat begins to break down, water will help to expedite the resulting waste products out of the body. A slice of lemon, when added to your daily water intake, will reduce any signs of water retention. One the weekends you can additionally engage in workout programs that can be brought into the home.

While a gym membership represents a continual monthly fee, wholly effective workout DVDs can be purchased for a one time cost. Choosing a tape that features specialized exercises for thigh toning will ensure that you get the specific results that you are seeking. Finally, it is important to remember that no matter how toned your thighs become, no one will notice if the results are hiding under a layer of fat. Because of this, you should reduce your fat intake by making fresh vegetables and fruit the mainstay of your diet. Both patience and diligence will pay off, enabling you to obtain the physique of your dreams over time.

How to Tone Your Bum – The 3 Best Bum Toning Exercises!

So you want to learn how to tone your bum and you’re looking for some exercises that’ll get you there? Well, the good news is that you’re in the right place – you’ll find exactly what you’re looking for. The bad news however is that toning your bum – and losing body fat in general – is never as easy as it seems. Actually, let me rephrase that – it’s never as easy as the advertisers would have you believe. But instead of rambling on and on about all the scams within the industry, I’ll just get right into the bum toning exercises..

How To Tone Your Bum In my opinion – which is based solely on the results I’ve been able to deliver for my clients in the past- these are the most effective bum toning exercises available:

Smith Machine Lunges: Smith machine lunges – and lunges in general – are an amazing exercise to tone your glutes (bum). In order to maximize the recruitment of the glutes, you can position your lead foot a little further forward and rest your rear leg atop an exercise bench. Actually, now that I think about it, I’m going to go out on a limb here and say that smith machine lunges with your back foot placed atop a bench is the best bum toning exercise you can possibly do. Seriously, give this one a try!

Squats: No mystery here. Squats are a great exercise for the entire lower body so it should come to no surprise that they make the list of the top bum toning exercises either. They can be a little tricky to perform at first, but after a few attempts, you’ll get used to the movement. It really helps a lot if you put a bench behind you as doing so will give you the reassurance that you’re not going to fall over as you squat down.

Glute Kickbacks: The glute kickback exercise is great because it can be done at home. You don’t need any equipment at all. You can even increase the resistance by wearing a heavy boot or by straightening your leg. This is an isolation exercise so I’d recommend that it be performed after the lunges and the squats.

Keep mixing up your exercises and incorporating new exercise regularly into your workout routine and you will see success soon. What are you waiting for? Go get that body of your dreams, not to mention the new found confidence it brings.