How To Burn Belly Fat

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Ok, so you want to trim your tummy? Well, provided you are determined and willing to take advice, you’ll surely trim your tummy. Belly fat is undeniably the biggest problem facing many individuals today. You may think, “I’m not thin. I don’t have belly fat!” The reality is that even thin people have belly fat! Here are some tips on how to burn belly fat.

 

1. Say no to sugar

If you are the kind of person who add sugar to your tea, it’s high time you know that added sugar is enormously unhealthy. In fact, studies have it that it poses serious risks on metabolic health. Eating too much sugar causes the liver to be flooded with fructose, and the best thing it can do is to turn it all into fats. Make a decision today to reduce the amount of sugar intake or even better, completely avoid sugary dreams.

2. Consume more proteins

When it comes to losing weight, protein is a crucial macro-nutrient. It has been proven to cut down cravings by almost sixty percent, help you consume fewer calories, and boost body metabolism. If your main goal is to lose weight, then eat proteins- plenty of them actually.

There is evidence that protein is effective is getting rid of belly fats. Studies have shown that people who eat more protein have less belly fat.

3. Reduce carbs

Another way to lose fat is by cutting carbs from your diet. Studies have shown that when people reduce carbs, their appetite decreases and thus they reduce weight. Low-carb diets have been shown to reduce water weight, and it gives almost instant results.

If you need to lose weight really fast, consider reducing your carbs to 50 grams or less per day. This will destroy your appetite and make the body burn fats primarily for fuel. In addition to weight loss, low-carb-diets can be used to save lives in type 2 diabetics.

4. Eat food rich in fiber

Fiber is an indigestible plant matter. And although it can help in weight loss, it is important to have in mind that not all fibers are the same. The surest way to get more fiber is by consuming a lot of fruits and vegetables. Cereals such as oats and legumes are also a good source of fiber. You can also use glucomannan. Studies have shown that dietary fiber can reduce the amounts of belly fats.

 

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5. Exercise regularly

There is no doubt that exercises is likely to make you live a longer life and avoid diseases. But, do you know that exercises reduce belly fats? Well of course, they do. Exercises can also lead to reduced blood sugar levels, inflammation and other metabolic abnormalities.

6. Track the food you eat

By now you understand that the type of food that you eat is important. However, surprising enough, most people still do not have the slightest clue of what they are eating. People tend to underestimate what they are eating! If you need to lose belly fat, keep track of the food you eat and how much of it you eat.

Losing belly fat is not as hard as most people perceive. Provided you have the passion, determination and you are ready to take advice, the above tips on how to burn belly fat will be of great benefit to you.

Commonly Practiced Tummy Exercises

Commonly Practiced Tummy Exercises

Tummy exercises are aimed at achieving a toned belly by burning fat from the stomach. These exercises work best when combined with appropriate food intake and resistance training exercise. The combination of these three factors enables the body to turn into a fat burning machine, thus reducing the fat found around the stomach. The most important point here is that you have to reduce calorie intake in order to decrease weight. Calories have a lower metabolic rate and they can easily result into weight gain even when practicing tummy exercises.

The isolation of particular body muscles in the abdominal area is an important step when performing tummy exercise routine. To be more specific, it is the lower part of the stomach muscles that requires the idea of isolation to be properly exercised. There are several exercises that isolate lower abdominal muscles when you work them out. It is important to do some warm ups before doing these exercises so as to avoid injuries. You also need the guidance of a professional trainers to aid you with tips on how to start any given workout routine. Examples of common tummy exercises include,

Reverse Crunches

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Lie down flat on the floor and ensure that your legs elevated.

· Pull both of your legs towards the chest as you contract the lower abdomen.

· Get yourself back to the original starting position. Repeat this as much as you can tolerate.

Pelvic Tilts

· You need to lie flat on the floor and have your back pressed against the floor

· Put the soles of your feet flat straight on the ground. Also ensure that your knees lie flat on the ground and arms bent at the side

· Lift the pelvis section up for around 2 seconds before lowering your body back to the ground.

· Ensure that the upper part of your body remains flat on the floor while performing this exercise.

· Repeat these exercises as much as your body can tolerate.

Scissor Kicks

· Lie on the floor but ensure that your hands are under the buttocks

· Keep your back slowly pressed against the floor and ensure that one leg is off the ground and after that lower it to the ground.

· Raise the other leg off the ground but slowly lower it down as you proceed.

Right Twist Left Oblique

· Lie down flat on the flat on the floor and ensure that your hands are right behind the neck.

· Twist the body upward towards the left flexed knee

· Lift the left leg to meet the right elbow

· Repeat these on the opposite side as many times as possible.

Hanging Frog Kicks

· Hang your entire body straight down from the bar and then move you leg and pull your knees to the chest. While performing all these, ensure that your hands are apart and you are simultaneously bending your legs.
· You need to hold this position for a moment if you can lower the body to the starting position. The above outlined tummy exercises are the best for you to maintain good health condition for your body.

 

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