Losing Belly Fat Mission, LLC

The Benefits of Diet and Exercise To Better Your Health

Introduction:

Diet and exercise play crucial roles in maintaining a healthy lifestyle. Numerous studies have shown the positive impact of a balanced diet and regular physical activity on overall well-being. In this article, we will explore the various benefits of diet and exercise, backed by the information obtained from the provided search results.

1. Improved Overall Health:

Engaging in regular exercise and following a healthy diet can lead to improved overall health. A study involving 72,000 individuals found that even 15 minutes of vigorous activity per week can lower the risk of death from any cause and death from cancer. Furthermore, incorporating 150 minutes of moderate-to-vigorous physical activity each week can promote cardiovascular health and reduce the risk of chronic diseases.

2. Weight Management:

Combining a balanced diet with regular exercise is an effective approach to weight management. By consuming a diet rich in whole grains, fruits, vegetables, and lean proteins, and participating in physical activities that burn calories, individuals can achieve a healthy weight. When aiming to lose weight, it is important to create a calorie deficit by consuming fewer calories than are expended through physical activity and bodily functions.

3. Increased Energy Levels:

Eating a well-balanced diet and engaging in regular exercise can significantly boost energy levels. Starting the day with a healthy breakfast, rich in fiber and protein, can provide the necessary fuel to power your muscles and brain, improving exercise performance. Additionally, exercise increases blood flow and oxygen supply to the body, leading to improved energy levels and reduced feelings of fatigue.

4. Enhanced Mental Well-being:

Diet and exercise have positive effects on mental health and well-being. Physical activity stimulates the release of endorphins, known as “feel-good” hormones, which can reduce symptoms of depression and anxiety. Additionally, a healthy diet, rich in fruits, vegetables, and whole grains, provides essential nutrients that support brain function and may contribute to a lower risk of mental decline.

5. Reduced Risk of Chronic Diseases:

Adopting a healthy lifestyle through diet and exercise can significantly reduce the risk of chronic diseases. Regular physical activity helps maintain healthy blood pressure, reduces the risk of heart disease, and improves cardiovascular fitness. A balanced diet, low in saturated fats and high in fruits, vegetables, and whole grains, can help prevent conditions such as obesity, type 2 diabetes, and certain types of cancer.

These are Among The Best Foods to Live Longer

Eating a healthy and balanced diet is crucial for maintaining good health and promoting longevity. Certain foods are known for their potential to support overall well-being and increase lifespan. In this article, we will explore some of the top foods obtained from the provided search results that are associated with longevity and discuss their potential benefits.

1. Cruciferous Vegetables:

Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are packed with essential nutrients and bioactive compounds. These vegetables have been found to modify human hormones and activate the body’s natural defense mechanisms against diseases. Including cruciferous vegetables in your diet may provide protection against various types of cancer, heart disease, and other age-related conditions.

2. Salad Greens:

Raw leafy greens, including spinach, lettuce, and arugula, are nutrient-dense and low in calories. They are rich in vitamins, minerals, and antioxidants, which contribute to overall health and longevity. Consuming salad greens regularly can support healthy weight management, promote cardiovascular health, and reduce the risk of chronic diseases.

3. Nuts:

Nuts, such as almonds, walnuts, and pistachios, are excellent sources of healthy fats, protein, fiber, vitamins, and minerals. They are associated with a lower risk of heart disease, improved brain function, and reduced inflammation. Including a variety of nuts in your diet can contribute to longevity by providing essential nutrients and supporting overall health.

4. Berries:

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and phytochemicals that possess anti-aging properties. These fruits have been linked to improved cognitive function, reduced inflammation, and enhanced cardiovascular health. Adding a handful of berries to your daily diet can be a delicious way to support longevity.

5. Fish:

Fatty fish, including salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids, which have been associated with numerous health benefits. Omega-3 fatty acids have anti-inflammatory properties, support heart health, and may reduce the risk of age-related conditions such as dementia and cognitive decline. Consuming fish regularly, especially fatty fish, can be beneficial for promoting longevity.

6. Legumes:

Legumes, such as beans, lentils, and chickpeas, are nutrient-dense plant-based protein sources. They are high in fiber, vitamins, minerals, and antioxidants. Incorporating legumes into your diet can improve heart health, regulate blood sugar levels, and provide satiety. A diet rich in legumes has been associated with a reduced risk of chronic diseases and increased lifespan.

7. Whole Grains:

Whole grains, including quinoa, brown rice, and oats, are unrefined grains that retain their bran and germ, containing fiber, vitamins, minerals, and antioxidants. They offer numerous health benefits, including improved digestion, reduced risk of heart disease, and better weight management. Choosing whole grains over refined grains can contribute to a longer and healthier life.

8. Green Tea:

Green tea is known for its antioxidant properties and is a popular beverage in many cultures. It contains compounds called catechins, which have been associated with reduced inflammation, improved heart health, and protection against certain types of cancer. Incorporating green tea into your daily routine may be beneficial for promoting longevity.

9. Olive Oil:

Olive oil, especially extra virgin olive oil, is a healthy source of monounsaturated fats and antioxidants. It has been linked to a reduced risk of heart disease, lower inflammation, and improved cognitive function. Using olive oil as a primary cooking oil and in salad dressings can be a healthy choice.

Conclusion:

The benefits of diet and exercise are numerous and far-reaching. By incorporating a balanced diet, rich in nutrient-dense foods, and engaging in regular physical activity, individuals can improve their overall health, manage their weight, increase energy levels, enhance mental well-being, and reduce the risk of chronic diseases. It is important to consult with healthcare professionals or registered dietitians to develop personalized diet and exercise plans that suit individual needs and goals.

Remember, adopting a healthy lifestyle is a lifelong commitment that requires consistency and dedication. By making small, sustainable changes to your diet and gradually increasing physical activity, you can reap the benefits and enjoy a healthier, more fulfilling life.

There are many healthy foods that can provide a wide range of nutrients and support overall health. Here are some examples of healthy foods to consume and recommendations for quantity and frequency:

Fruits and vegetables: Aim to consume a variety of colorful fruits and vegetables every day. These can be fresh, frozen, or canned (without added sugars or syrups). Aim for at least 5 servings per day.

Whole grains: Choose whole grains, such as whole wheat, oats, quinoa, and brown rice, over refined grains. Aim for at least 3 servings per day.

Lean protein sources: Choose lean protein sources, such as chicken, turkey, fish, beans, and tofu, to help support muscle growth and repair. Aim for at least 2 servings per day.

Healthy fats: Choose healthy fats, such as olive oil, nuts, and avocados, to help support brain health and provide energy. Aim for at least 2 servings per day.

Dairy or dairy alternatives: Choose low-fat or fat-free dairy products, or dairy alternatives, such as soy, almond, or oat milk, to help support bone health. Aim for at least 2 servings per day.

By incorporating these healthy foods into your diet and consuming them in appropriate quantities, you can support overall health and well-being. Remember to listen to your body and consult with a healthcare professional or registered dietitian if you have any concerns about your nutrition.

Plan ahead: To make healthy eating easier, plan your meals and snacks in advance. This can help you avoid making unhealthy choices when you’re short on time or hungry.

Choose whole foods: To get the most nutrients, choose whole, unprocessed foods whenever possible. These foods are minimally processed and often contain fewer additives and preservatives.

Eat a variety of foods: To ensure that you’re getting a wide range of nutrients, try to eat a variety of foods. This can help you get all the nutrients your body needs to function optimally.

Don’t skimp on healthy fats: While it’s important to choose healthy fats, it’s also important to consume enough of them. Healthy fats help support brain health, provide energy, and promote satiety.

Eat slowly: Take your time when eating and pay attention to your hunger and fullness cues. This can help you eat mindfully and avoid overeating.

By following these tips, you can incorporate healthy foods into your diet and enjoy all the benefits they have to offer. Remember to listen to your body and consult with a healthcare professional or registered dietitian if you have any concerns about your nutrition.

How to achieve physical fitness and break away from the great American diet is my first article in a belt-tightening series. There have been many books and articles written on this important topic. Since I am a goals and fitness oriented guy, I am going to jump into this one up to my big brown eyes! My goal here is to begin to convince my readers to start a safe and sensible food program.

I dislike the word “diet”, so I sometimes use the term “food program”. I am not going to try to convince you to live on “rabbit food” the rest of your life. However, you will find a fair amount of green vegetables in my Sensible Food Plan-but prepared with a very tasty combination of tantalizing ingredients! Let’s talk about the solutions to achieving physical fitness, and focus on positive methods to get back to a healthy weight. I’m proposing a combination of exercise and my sensible food plan, that when followed will lead most people to a slow but steady loss of weight.

Stay away from high fat fast foods, check out the fat and carbohydrate levels in a burger and fries next time you are in one. It’s going to put excess pounds on you and fast! I discovered during my quest to maintain a healthy weight range was to select a plate that is in a medium size range. I found myself eating less volume of food if the plate was around 9 inches in diameter. Another trick is to cut down on snacks between meals. This can be accomplished by two methods: first, don’t take the package of snacks into the living room, instead pour a modest amount into a smaller bowl or plate. Second, consider substituting a vegetable or fruit you enjoy instead of chips or cookies. It is paramount that you cut down on fat and carbohydrates, I will dig deeper into this in my next article.

Deciding to eat better has helped me to get on the road to achieve physical fitness. These small changes will make a big difference in your overall food intake over the first three months of my food program. Keep yourself accountable, weigh in at home at the same time of day every three days, then write it down on your calendar. Now you have taken the first steps to achieving physical fitness. Remember my message to you, “If You Believe You Will Achieve” always if you take action.

 

 

Important Resistance Training Guide

 

 

Here are some important tips for those who are to start weight training or who are already training and require some tips to improve their results. First and foremost, you must decide on the number of days you have available for training. You do not necessarily need to train daily to obtain good results, as muscles increase in size not during training but in their resting period. If you are not a full-time body builder, most of the people are not, you may decide to train two times, three times or four times a week. Irrespective of the workout plans you choose, it is important that every body part is trained twice or three times a week. It is thus vital to choose a workout which fits your time availability. Do not worry about this, as by going through my site I will guide you on the best workout you should choose.

 

Once you’ve started a routine it is important not to miss any days, as when you resume training you will find it more difficult to catch up with your usual weight lifting. It is also important that every two to four months you change your training workouts. This is important as after a certain period, your body gets used to the same movements and when you change exercises you will experience some different movements which will ultimately ‘shock’ your muscles. Always remember that your muscles will improve in size and definition when they are tricked, confuse or struggle to handle weights. If you keep on performing the same exercises over and over again you won’t get the maximum effect from your workout plans.

 

 

Get The Perfect Body With the 7 Minute Muscle Work Out Plan

 

The number one reason people do not work out is not what you might expect; it’s not being lazy, lack of motivation, location of the gym, they hate it, do not know proper way of exercise. Nope, it’s Lack if Time folks; just not enough time to keep up with a workout plan. And, dieting without exercise does not work. Read that sentence again if you have to. This is where a short but intense workout comes in. For now, suspend everything you thought you knew about exercising and start over again.

 

Many people, especially women, spend years trying to get the perfect body, trying to lose the excess weight and fat, reduce the flab, only to see minimal changes. The toned body they would love is still elusive as they trudge on with the conventional methods. There is never going to be a magic pill that will transform your body; maybe it will help you lose weight but definitely not make you look toned. It’s always healthier to skip these “artificial” tools.

 

Most workout plans around today are designed to give your wallet more of a workout than your body. Sadly, there are hundreds of con artists out there appealing to your fantasy of having that perfect body if you follow their tape, take their “specially formulated” pills, use some piece of exercise equipment designed by some doctor or fitness expert you’ve never heard of and any other form of useless crap they can dream up. But, if you are ready to leave Fantasyland, and work your ass off for 7 minutes a day, you will see your body transform itself and finally take on a lean and healthy shape. You will see your muscles more toned and will become thinner. It’s all about working more efficiently.

 

I personally have tried everything from the simplistic Denise Austin workouts, the more effective Jillian Michaels tapes to the Kettlebell tapes which didn’t cut it for me. So just how can you reduce pounds and get a defined body in 7 minutes a day? Well, when you have an effective workout, your body should feel sore in the muscles you have worked out. If you do not have that feeling, then you have not exercised appropriately and you have to increase the intensity of your training. This does not mean more exercise time. In fact, reducing the amount of rest time in between sets keeping your workout intense is the way to achieve this goal. Your workout is simply going to become much more effective which translates to being successful.

If you exercise properly, you should see results in 2 -3 weeks. You can build muscle quickly by performing an intense workout. To get toned, you need to break down the muscle to spur re-growth. Ladies, this does not mean you are going to end up looking like a steroid guzzling, pumped up airhead. No, no, no, you just want to have that sexy cut in the arms, flatter abs and a shapelier butt. You need to make the time you put in really count. I have been using a gimmick-free method and exercising intensely for 7 minutes, but have started adding in 9 minutes of cardio too. I am used to exercising but this routine left me exhausted (in a good way) and am finally seeing the results. I feel great and look better.

 

Remember! Decreasing your rest time between your workout sets and constantly moving throughout your workout will increase your intensity level. Therefore, you end up really hitting those muscles in a way that they start to respond quickly, thus producing better and faster results. Doing a 7 minute workout can be just as effective as spending one hour or more working out, if it is done correctly. Get more workout tips here.

My trip to Austin entailed a lot of walking and doing  outdoor activities earlier this week. I have posted some of the pictures and videos down below showing a few things I did while I was there. I must say that I did not eat the best possible way I should have, I ate pizza from one of my favorite pizza joint Gattis pizza; I must admit I had pizza twice while in Austin. Tx. I was staying at the hotel for a few days while vacationing and visiting the University of Texas in Austin for my daughter who just completed her junior year in high school and she is looking forward to going to college soon.

I must say my trip there was pretty exhausting consisting of lots of walking while doing different activities in Austin, including traveling in a yacht with the  best signs on them from https://yachtlettering.com/ so they look amazing and fun, you can find yacht sign works on Flyachtsigns.com.  I  must have lost 5 pounds of unwanted fat from walking; which is always a good thing. Anyhow the weather there was pretty hot. One day it was 97 degree, the next day about 102 degrees, 95 degrees and then 98 degrees.  So it was quite toasty there, but fun nonetheless.

While traveling the only exercise I got was walking for a few days and going to the hotel gym on two separate occasions using their treadmill and free weights which is minimal at best. Since I am back in Houston looking forward to hitting the gym here and getting back into my regular exercise routine which covers at least 3 to 4 days a week most of the time, that should be fun. Regardless, I enjoyed the little break from not having such a set routine as I usually do as it relates to working out, dieting and trying to live the clean lifestyle when it comes to Health and wellness.

Anyhow here are some of the pictures and videos from my trip to Austin while hanging out there. It’s just a collection of different random photos and videos. Don’t forget to check out my blog for regular exercise and diet tips that are coming up soon.

You can’t help be impressed with what juicing wheatgrass can do for you. The benefits are truly amazing. That’s more than theory or at least from my perspective, because I have seen the results first hand. Both my wife and I started juicing wheatgrass a while back and although our results were not exactly the most amazing at first. The first benefit we observed was increased energy and steadier nerves.

 

After about 3 weeks into our juicing regimen my wife claimed that her eyesight had improved dramatically. In fact, she shed her contact lenses and could thread a tiny needle effortlessly. That’s even more impressive considering she is (I’ll get in trouble for this) almost 60. Other benefits include better sleep, reduced inflammation, fewer cravings, improved mental clarity, and a boosted immune system. Wheatgrass juice also provides cellular level detoxification. And that’s just a sampling of the incredible benefits. It’s no wonder that more and more people are seeking more information about this healthy alternative.

 

The more difficult issue in regard to wheatgrass juicing is properly and effectively extracting the juice. A conventional juicer is not the best choice for juicing. Juicing will also play a role in your weight loss in a positive way. A diet consisting on juices will minimize your caloric intake.. Juicing with your existing juicer is next to impossible although there is a method that I will share with you later in this article. Here, then, are 3 methods for extracting the juice from wheatgrass:

1) Using a device called a “juicing masticator” is by far the most effective method for juicing wheatgrass. These machines resemble a meat grinder and work by grinding and pressing the juice from the blades of wheatgrass. Masticators range in price from $30 upwards to $1000. A midrange unit should serve your needs the best. The resulting juice from the masticating machine can then be mixed with other recipes involving your regular juicing. Yes, maybe it’s a little more trouble but the healthy benefits are definitely worth the extra effort. Wheatgrass juice has a strong taste that is a little bit difficult to tolerate so mixing it with more flavorful juice is a considerable improvement.

 

2) A blender can be used for juicing wheatgrass. To accomplish this task add wheatgrass, water to cover the wheatgrass, and a couple of handfuls of ice. Turn your blender on high speed and emulsify the ingredients. Then you will need to strain the resulting mush through a tiny meshed strainer or suitable cloth. The idea is to extract just the liquid.

 

3) This method makes use of your existing juicer but it is definitely the least effective of the previous technique. Wrap wheatgrass in spinach leaves and then insert them in your juicer. Add pineapple or apple chunks to aid in breaking down the wheatgrass and for added flavor.

 

Again, this is not the preferred method but it will work until you can invest in a good blender or juicing masticator. To make the process easier we often freeze extra juice in ice trays. This cuts down on the use of multiple devices for juicing and also enables us to use wheatgrass at its maximum potency. Juicing can make a huge difference in your health and well-being and juicing wheatgrass really brings it all together. I sincerely hope that your results are as dramatic as ours and that you feel better than ever.

 

 

 

Let’s start of by saying first, it’s not easy to lose weight and you will need a weight loss plan. You must be motivated and you probably are if you are reading this article. Then you have to be determined if you want to succeed. Why do you want to weigh less and how much weight do you want to lose you must ask these questions of yourself to start with? You are maybe asking yourself is this affecting my health, carrying unwanted lbs of unnecessary fat, not a glamorous word by any stretch of the imagination but that is exactly what it is pure fat. Who in their right minds wants to be associated with the above word, okay let’s say it again, fat? I guess it would be safe to say no one. You weight loss will require a plan in order to really make it a reality.

 

Take a look in your cupboards and see what it is like to pick it up a bag of sugar say roughly 2 lbs in weight, heavy! I hear you say then why would you want to carry multiple bags of fat around all day with you it does not make sense. If that’s not a starting block to get motivated then I don’t know what is. If you do decide to lose that fat then you could call this a lifestyle choice. Your next step is determination to lose the lbs of fat that you have accumulated over the years.

 

You have to look forward and the occasional glance back to remind you of how you looked and remember also how you felt before you started the quest to lose the lbs and have a healthier lifestyle into the bargain. Where do I start? To coin a phrase let’s start at the very beginning a very good place to start. Portion sized meals, it’s amazing by cutting down slowly the amount of food you put onto your plate your stomach get’s used to the smaller portions and also it will shrink slowly and in time you will find that your stomach doesn’t require so much food, which is one of your goals.

 

Next is calorie counting it is a must if you are really going to succeed. Calorie counting might sound like a tedious task for someone else not you, but keeping an eye on your calories can make a big difference in your weight loss outcome. Check the contents on the foods you buy as nearly all have a check list for this, some easier to find than others but they are there never the less. I think you will be surprised at the amount of sugar salt, fat, saturates and calories that you have been eating for all these years without ever realizing it.

Dieting may sound gruesome but you can make it fun by eating healthy nutritional food. Food such as boring old salads with other vegetables can be made up to taste and look impressive. I am sure if you were to type in healthy nutritional recipe meals into the search engine you will be over whelmed at the amount of choices out there to help your diet plan. How about exercising? It cannot be ignored as it is the next part of losing weight effectively. If you swim then you will know you move all the body as you swim, and if done often enough you are certainly guaranteed to be supple and fit, and you will see some weight loss; unwanted fat. Core exercises for your mid region is a must to help to tighten the stomach muscles which will emphasize your flat stomach when combining both dieting. Cycling is another good exercise if you have a bicycle or cycle machine, and it is a good for example of how to strengthen your leg muscles while also strengthening your heart. You might also consider going to a gym and getting an exercise program to suit your needs. If you are not experienced enough in the gym, then you can always use a fitness trainer to start out until you’ve got a good feel of the exercises and can do them on your own.

 

 

There are lots more ways to keep fit and if you seriously want to shed the fat then you will find some fat burning exercise tailored to your needs. Remember to always seek medical advice before you undertake any form of weight loss or exercise programs.

Avoiding A Common Food Allergy, Gluten

 

Gluten allergy symptoms is the allergen once it comes in contact with the small intestines, it causes the immunity mechanism to attack the lining of the colon. This attack on the mucosa of the small intestine of the victim of an allergic reaction to gluten as it weakens the belly and may causes ample health issues in the future.

 

One normal type of food allergy is a gluten allergy. As you may know this substance is found in oats wheat, grain, rye and wheat. Gluten can be found in a few foods, which is one of the primary reasons why it is such a typical allergy. In this article we examine gluten allergy symptoms and how to adapt to a gluten allergy while trying to diet for weight loss.

 

Gluten must be supplanted independently. The gluten in wheat items gives it the versatility and stickiness in numerous formulas. Two essential fixings we use to replaces this capacity are guar gum and xanthum gum. They are both absolutely common and safe fixings. At times you may utilize them together alongside one of the flours I identified prior.

 

Analysts are as yet directing studies on this, yet they are willing to say that it is basically an acquired medicinal condition as far as the allergic reaction. Who can encounter a gluten allergy? Individuals with Type O blood and a Mediterranean, Irish, or English legacy are well on their way to creating anaphylaxes to gluten. Then again, individuals of other blood classifications and legacies are additionally at danger, contingent upon life circumstances.

 

While we allude to it here as an allergy, the fact of the matter is celiac sickness usually does not manifest itself in a way we would connect it to the term allergy. When we consider anaphylaxes, we regularly consider prompt responses like the sorts experienced by feed fever sufferers or those susceptible to peanuts. Truth be told, it is conceivable to have a more conventional unfavorably susceptible reaction to wheat, yet not have gluten narrow mindedness that keeps one away from it.

 

Celiac malady is portrayed by symptoms which are like those referred to above for gluten and may  incorporate extreme skin responses. In celiac illness the body over responds to the eating of gluten so as to harm the villi, which are the bulges that look like fingers in the digestive system which retain supplements from food. At the point when these are harmed there is dynamic malabsorption to the point that all foods are not ready to be processed, not just gluten foods.

 

The immune system infection family incorporates conditions like different sclerosis and diabetes. Understanding celiac ailment’s connection to those ailments helps you see how different from a wheat allergy it is. Like with gluten bigotry, these sicknesses include a defective gut and raised neutralizer levels.

 

Gluten allergy symptoms frequently start gentle, with intestinal inconvenience, for example, bloating and gas. At that point over the long run they both increment in number and sort and turn out to be more extreme. Intestinal inconvenience, for instance, would go from bloating and tooting to clogging and the runs. Other basic gluten allergy symptoms incorporate cerebral pains, weariness and just a feeling of illness.

 

When you are allergic to gluten you have to take control of your eating regimen and let your body recuperate itself gradually. In the wake of beginning your gluten free lifestyle you will see fast enhancements in the way you feel and the symptoms that once tormented you will vanish like enchantment. Other issue’s you may have had, for example, overabundance of weight which will begin to settle and you will feel superior to anything you have felt for a considerable length of time.

 

Celiac ailment is an immune system infection, and the ingestion of gluten by an individual experiencing it can really bring about harm to the small digestive tract. The symptoms of celiac ailment can be substantially more extreme, for example, blockage, loose bowels, weight reduction, exhaustion, mouth ulcers, touchiness, and consideration issues (infrequently mistaken for ADHD in kids).

 

The best thing I ever did was educate myself into a different state of mind with food through exploring the best things for me to eat. This was extremely difficult when I was initially analyzed as it wasn’t exceptionally surely understood or recorded then and all that I attempted to make for myself was truly insipid!

 

The best way to stop these gluten allergy symptoms is to dispense gluten from your eating routine totally. This doesn’t simply mean you need to quit eating bread. It implies you need to look for any hint of gluten or gluten-determined food in your eating regimen. It can be a test yet it is completely essential for your prosperity and general well being. Intestinal issues are one of the extremely excruciating symptoms of Gluten allergy. Its symptoms incorporate red eyes and difficulty in relaxing. Individuals with these symptoms won’t have the capacity to analyze the issue without help of medicinal experts.

 

If you feel you are allergic to gluten go see your medical professional. You can also try to avoid foods with gluten and see how your body reacts to that for a while. This is important in your weight loss process because it goes back to possibly changing your whole diet and still maintain your dieting ambitions. Nonetheless, you can still eat a lot of your favorite foods because a lot of food makers are making foods without gluten more and more these days. check with your physician, read food label, and choose the foods that you believe is best for you.