Losing Belly Fat Mission, LLC

In the world of physical fitness, trainer careers are plentiful and necessary. Many people choose to work with a trainer, rather than alone, because the encouragement, structure, and accountability require more from them and help to make success more attainable. As a result, not only are trainers able to earn an income in an active way, but they also can help to reverse the effects of the current obesity epidemic.

Fitness activity is sorely needed, and a trainer helps individuals and groups correctly and effectively exercise, working with them to reach and maintain physical goals. The average salary for a trainer was about $45,000 in 2018, and the job outlook is good, presenting a solid opportunity for the right individuals. Just as there is a lot of variety in physical fitness, trainer careers also come in different packages. Some trainers work at gyms, hospitals, or schools, while others start their own businesses and work with clients independently. Some work with a broad range of clients, while others specialize in a particular type of exercise, higher-risk clients, or those with disabilities. Regardless of what you choose, it is important that someone seeking a position as a trainer has good interpersonal skills, an ability to motivate, and an affinity for organization.

A personal fitness trainer may have a bachelor’s degree in exercise physiology or a related field, but it is not necessary. Another way to pursue this career path is to earn a personal trainer certificate from one of the organizations that are accredited by the National Commission for Certifying Agencies (NCCA). You can find a list of these agencies at the NCCA website: http://www.ncaa.com. If you already know which gym, or other venue, you would like to work for, it is best to ask there which organization’s certificate is preferred. Otherwise, make a list from NCCA, and review each option carefully. Different programs require different qualifications and levels of education, and you will want to choose the program that fits you best.

When you sign up for training and pay the fee, you will receive study materials. In many cases the work can be done online. After the training is completed, you must take and pass the exam. It’s important to remember that in order to maintain certification and excel in the field, you will need to take part in Continuing Education Units (CEUs) periodically after first acquiring the certification. A physical fitness trainer, with the right background, motivation, and training, can create a successful career while also positively affecting the health of others.

Let’s face it, everyone could probably stand to get in more cardio workouts these days. Even if you have a gym membership you may struggle to actually get there and stay there long enough to make a difference. Very often working out at a gym becomes very boring very quickly, and certainly there is the added problem of crowds and classes that just don’t fit your schedule. And this doesn’t even factor in the cost of a gym membership!

 

While going to a gym and working out at a health club can be very beneficial and can offer you the cardio activities you need, there are somewhat sneaky ways of adding in additional time being active without even really trying. Let’s take a look at what this might mean for you. For one thing, remember that cardio doesn’t necessarily mean just using exercise equipment. Getting yourself up and active and increasing your heart rate and respiratory rate can be done in many different ways.

 

Have you considered joining a team sport that would keep you active? This can be baseball, basketball, Soccer, hockey, or even bowling. In your local area there are probably many such sports that are organized through your community center or high school. You can get a great cardio when you’re active in such a sport and being part of it also means not neglecting your regular activity, since you need to show up for practice and for play on a regular basis! You can also check with your employer to see if there is a sport they sponsor, and you can get in a good cardio workout that way.

Another way to sneak in some cardio is to find active choices for your hobbies. When was the last time you went out dancing with friends or your partner? When you spend time with your kids, are you all active or do you play video games and watch movies? Being active with the family or with friends can mean increasing your cardio workouts. Get everyone to the park to toss a ball around or play Frisbee. Take the kids out to play tennis or basketball. Buy a badminton net and set it up in the backyard. Think of a trampoline as an investment in everyone’s good health since this can mean increased cardio activity for the kids as well as the adults.