Cardio Workouts That Get You Out Of The Gym!

cardio fat burning

I’ve got ways to get you out of that boring gym and into some real exercise, especially if you need a break from the gym, if your gym is even open during the health crisis taking place with the Corona virus.

Here They Are-

Swimming – OK I’ll admit swimming can be done in the gym. The thing is not a lot of people doing it which is a shame, because it’s such a rewarding form of exercise. You can also if you prefer swim in the ocean, just grab a wetsuit unless you are not in a geographic area with the close by. I recommend doing sprint swimming. So swim as hard as you can to do a length of a pool or a similar distance in the sea followed by a rest period. Not too long though, 20-40 seconds is a good time. Keep this up for 30-40 minutes for a very intensive workout. You can mix it up with different strokes. So crawl, breaststroke, sidestroke, backstroke, butterfly etc. This will be more effective in working more muscle groups and burning more fat. The great thing about swimming is that it’s not what I call an impact exercise. Because the waters taking the strain of the exercise. So there’s less chance of sustaining injury.

Rope Skipping – Rope skipping is a great full body workout! The plastic ropes tend to work better than the fabric ones. You can get up to higher speeds once you get the hang of it. Try mixing together two legged jumps, one legged jumps, arm crossovers and double jumps. This will ensure the intensity is kept at a high level and increase the fat burning. If you’ve forgotten how to do those moves just ask your children for help if you have them! Try doing 15-20 seconds of high bursts of speed followed by 15-20 seconds recovery where you jump slowly. Keep repeating this until you have no energy left. So get out of the gym and start doing some cardio that won’t bore you! Just adding this into your weekly routine can improve your overall effectiveness when working out. This type of exercise is perfect during the coronavirus situation all of the planet is current experiencing where many gyms might still be closed. Regardless, rope skipping is a great cardio exercise.

More Cardio Fat Burning Exercises

If you can keep a commitment to this fat burning exercise routine, you will see huge fat loss, even within one week. The moment that you start working out your body is burning calories and getting rid of that fat you don’t need. Join me to dive into this fat burning exercise routine right now. When you are trying to lose body fat, remember this: If you eat more calories in a day than you expend, you will get fatter. There is no avoiding this, it is just how Mother Nature has assembled the universe, if you take one action, another follows. So although this workout will burn a heap of body fat, if you are still eating hot dogs, deep fried chocolate bars and donuts just as a breakfast, you will NOT lose weight.

Fat Burning Exercise Routine: Warm up and stretch 10 minute jog on full incline on treadmill (or running on hilly terrain) 10 minute bike alternating between cycling hard and a constant average speed every 30 seconds.

Do This body weight workout to finish up: 20 burpees 100 jumping jacks, 50 body weight only squats, 1 minute plank hold Repeat this body weight circuit 3 times for maximum effectiveness.

You want to be pushing your body hard to lose fat, but this is relative to circumstances. If you are extremely overweight, you couldn’t physically do this workout, you would need to start with a simple session of treadmill walking and cycling to get up to this stage of fitness which is perfectly fine.

If you are sick and tired of being fed snippets of information here and there, don’t know who to trust, or if you have failed to lose weight time and time again, I am here to help you burn the fat, keep it off and get you to enjoy life to the fullest.

The exercises mentioned are simply good exercised to complete and watch your body transform and your energy level peek quickly. Always consult with a physician before starting any exercise program, especially if it has been a while since you have exercised regularly or if you have never really had a regular exercise routine established before.

Baby Boomer Women – Start Working on Your Strength and Never Stop

When the ‘fitness revolution’ started back in the 1970’s baby boomer women were 20 something. Some of them participated in the latest jazzercise classes, aerobics or even jogging and some of them did not. Now 40 odd years later we know that intentional exercise in no longer just recreational, entertainment or considered ‘fun’.

Many of us witnessed the decline of our parents to the point they needed nursing care as they could no longer even perform the tasks and activities of daily living when they lost their strength and along with it their independence. We know this happened to them as they were not really aware that the greatest threat to aging is loss of strength. So, they got older and weaker with each passing decade and did nothing to build and maintain functional strength.

Although we know this now and it is widely talked about 8 out of 10 adults do not do enough muscle building or maintaining activity and are in great danger of ending up in a nursing home just like the generation before them. Many baby boomer women are entering the ‘last third’ of life overweight and sedentary. This is not a good recipe for longevity.

Although the age span has increased no-one would really want to live out the last 10-20 years in what is known as the ‘disability zone’ where we can no longer take care of ourselves and become dependent on others to live. Yet decisions made in the years and decades before we get there determines how long (if at all) we spend in this ‘zone’. We are each responsible for the choices we make in regards to our strength and fitness and nutrition. These are the main factors in the quality of our aging years and poor lifestyle choices such as living a no exercise lifestyle will come back to haunt us. Many people think that a doctor will fix us up if we get sick but our doctor is responsible for our sickness not our health. Health is not just waiting for symptoms of disease to appear then try and manage them.

Disease does not just happen, but can take years or even decades of smoldering away inside and when symptoms do appear no doctor; pill or surgery can make us healthy again. So prevention is the best solution and starts with a proper exercise program to maintain strength. Along with keeping muscles strong, bones and joints are kept strong as overall strength leads to wanting to be more active in general. It is hard to sit still when you are strong and fit. A higher level of activity means higher energy levels which has huge spin offs for enjoying life. To avoid the same aging model as our parents we need to get stuck in to a proper strength training exercise program 2-3 times a week and never stop. This alone will help us avoid the loss of independence which is simply not an acceptable way to spend that precious ‘last third’. There is so much more than this but we have to reach out and grab it.

Secret To Losing Weight


Creating a fool proof diet plan can be unnerving. It’s about keeping your palate interested by varying your food choices, while keeping in mind your daily caloric and nutritional needs, and having a good grasp of which food items are better able to provide you these needs. Luckily, there’s an easy way for you to address all these concerns and it’s to Strip That Fat. It provides simple, easy-to-follow ways to create the ultimate diet plan to strip the fat off your body and keep it off for good.


If you’re someone who is into practicality and cannot afford to spend time diving into concepts, then you will love How To Get Abs. The manual goes straight to the practical applications and simplifies your exercise and food selection. It simply skips the lengthy explanations on various food concepts, calorie counts and glycemic indexes of food items. This is because if you’ve heard of How To Get Abs : Flat Stomach Exercises, you’re probably already familiar with these concepts. Simple ways to fine tune your daily movements and turn them into calorie-burning activities, portion control secrets you can use whether you’re eating in or out and tips to keep you motivated in your diet and exercise goals are provided in How To Get Abs main guide. Perhaps the edge the product has over its competitors is its personal guide with regarding how to do the exercise that really defines you. You can easily customize a diet plan that suits your body type and appetite through your personal preference. You only need to pick food items you like and it takes care of the rest with great exercises. It makes counting calories easier because you end up not really needing to do so with the program. The diet exercise combinations you can get you into the best shape of your life if you commit to stick to the plan. What’s more is that you can gain access to all the tips with the click of a mouse. It is that simple. Now, if you would like to explore other methods of losing weight like fasting, or exercising and fasting at the same time, these are not recommended ways to lose weight. Fasting has your body on guard and in conservation mode, it’s not effective for long term weight loss.


Your weight loss efforts can be more effective doing it the right way as opposed to just attempting to do anything to lose weight. Diet by itself can only take you so far, so can exercise. However, diet and exercise will give you the best possible weight loss lean body results you can imagine. You can exercise and become harder and gain lean body tissue, yet still have ample layers of fat covering your muscles. Likewise, you can diet and eat far too little protein and end up with mostly a strong heart and a mildly toned body. Incorporating the right amount of exercise, eating the right protein right and a balanced diet will get you lean and very toned faster; which is the best way to be. Being lean will speed up your metabolism and regular exercising will keep your fat burning hours after a good workout session has ended. That is the benefits of exercising, it keep on giving and it make you feel so darn good long after it’s over it.


diet and exercise

If you exercise regularly you will notice you get a certain exercise high(endorphin kicking in) after a certain amount of time exercising. It a is a great feeling, it makes you love exercising and makes it feel like you could keep exercising for hours. You can practically fall deeply in love with exercising, because of the good experience and the way your body feels afterwards. It’s like pleasure and pain all mixed together. Then on top of that you get to watch your body practically change, and become harder and leaner right before your eyes. You can find a lot of body firming and toning exercises here.


If you are new to working out you will want to start out slowly so your body can adjust to the new demand being placed upon it. Eventually your body will adapt and you will need to introduce more exercises and different variation of exercises to keep improving and morphing your body into the kind of body you are seeking. If you start to become too hard and muscular you can always adjust your workout. You can cut back on your weekly workouts, which can often somewhat soften your body. Exercising more often with weights can lean out your body faster than exercising less often.


After exercising for a while you will know exactly what makes your body tick and how to make minor adjustments to see big differences in your overall appearance. Getting started is the most important first step though. Once you have started you have to find different ways to keep motivated years down the road assuming you can last for years. You should look at exercise as a life long lifestyle choice, there are so many benefit that you will get from working out, it’s a no brainer. You just have to make time for exercise and have a plan of action. There are tons of diet and exercise tips throughout this website which is updated frequently. If you have not already started working out, get started and give your self at least 2-3 month of steady exercising and see if you still want to quit at that point. In my years of experience with people who workout you will not want to quit, you will want to keep up with your workout progress; but as you might already know we are creatures of habit and tend to fall back into our same old bad habits because it’s easy to do so, even if we realize and feel some of the great benefits of exercise. So it comes back to being motivated and doing things that will keep you motivated and pushing forward. Don’t quit, keep at it and it can become a lifestyle for you.

Low Fat Diet Plan

Are You Ready For A Low Fat Diet Plan?

What a low fat diet plan should be is a diet that cuts out the right kinds of fat. It does not make any sense to completely cut out any fat calories from your diet just because you think by doing that you will see results faster. Our bodies need a balanced diet but we need the right kinds of fats. Healthy fats are great for our bodies and really help us lose more fat than by cutting them down. So which fats are which? Bad fats are known as trans fats and saturated fats. These are bad for our bodies because they are the hardest to burn off number one. Number two they increase risk for heart disease and should be avoided. Trans fat is the worst and is found mostly in fried foods or fast food places. Saturated is be limited since it is not as bad.

Read food labels to be sure that the product has 10% or less of the daily value. Foods rich in unhealthy fats are things such as… fast food burgers, milkshakes, whole milk, fried chicken, cheese from whole milk, doughnuts, cake, pizza, among other culprits. If you need chocolate cake then this is a link to check it out at for tasty cake. The healthy fats that should be included in our diets is poly saturated and mono saturated. These kinds act as a substance to clean our bodies out. Believe or not these kinds promote fat loss and heart health. They are very abundant in foods like. olive oil, peanut butter, avocados, almonds, salmon, eggs. Your diet really ought to be made up of about 30% of the calories coming from these sources daily.

The key to dieting is reading the labels, having a balanced diet and making sure your intake is generally moderate. Practicing to eat well will have a lot of benefits for you further down the road. You don’t lose 20, 30, or 50 lbs overnight. It is a process that can take a bit of time, but if you keep at it you will eventually see results and will be rewarded in many ways. Unless you have a serious medical problems such as thyroid disease weight loss can be possible without medication or surgery.

What you Need to Know About Low Carb Diet Plan

What you Need to Know About Low Carb Diet Plan


Low- carb diets recently are very popular since they’re considered very effective for weight loss purposes. Basically, the kinds of foods that are allowed in low- carb diets are normally confusing to know. It’s therefore important that in case you want to use a low- carb diet to reduce your weight, you make sure that you do a little bit of research so that you can be sure about the kinds of foods that you should use.


What Kind of Foods are Present in a Low- Carb Diet?




Vegetables are often considered an important food type for a low- carb diet. Generally, leafy veggies such as lettuce, spinach or cabbage are the best. Another good low- carb vegetable you can rely on when getting rid of your body weight is green beans also a vegetable, and so is nutritious packed asparagus. It’s recommended that you avoid starches such as corn and potatoes when attempting to get rid of your body weight using a low- carb and low fat diet.





Fruits are high in sugar and therefore you must make sure that you only consume low amounts of them. Berries such as strawberries, raspberries as well as blueberries are considered good fruits to consume when following a low- carb diet.




When it comes to grain, consider eating brown whole grains. Legumes, long grain rice, and whole wheat bread are all low- carb foods that you should consider when you’re following a low- carb diet plan.




Cheese such as goat cheese also is another ideal option that you should consider adding in your low- carb diet plan. However, not all bodies will respond well to cheese. It is therefore recommended that you seek the assistance of a qualified physician when you want to include cheese in your low- carb diet plan so that you can be advised appropriately.


Benefits of Low Fat Diet


There are numerous benefits you can gain by consuming low fat meals. Initially weight usually comes off quickly for most individuals who adhere to this kind of diet; giving them a positive and good start to seeing great weight reduction results fairly quickly. Also, this kind of diet is very satisfying and therefore it makes a person to feel full for long time duration.

It’s important that you also do a little bit of research concerning low carb recipes, so that you can be in a position to prepare meals that you’ll always enjoy when eating.


Last, but not least, if the following kind of diet fails to give you the weight reduction results that you wish to achieve, seek for the assistance of a qualified doctor so that you can be advised more about it any possible conditions exists such as thyroid disease. Regardless consuming a  low carb diet, low carb recipes and low fat meals will all assist your in your weight loss and maintenance goals. Also please check out my new book on flat core below:

How Do I Gеt a Flat Stоmасh?

lose belly fat

Evеrуоnе just wants to know, ‘How do I get a flat ѕtоmасh?’. The truth іѕ, rеаllу іѕn’t a complex process. So whу dоеѕ it ѕееm tо еludе most реорlе? What dо ѕоmе people do thаt оthеrѕ dоn’t? Or іѕ it ѕіmрlу a matter оf gеnеtісѕ аnd іѕ оut of уоur control? Arе thеrе rеаllу steps that you can tаkе tо lоѕе еxсеѕѕ ѕtоmасh fаt and fіnаllу get a flаt stomach?

Whу Dо Mаnу People Fail?

Whаt mоѕt реорlе miss is that getting a flat ѕtоmасh is a рrосеѕѕ. Thеу gо іntо іt thіnkіng, ‘I juѕt nееd tо lose аbоut 15-20 роundѕ аnd I’ll bе іn thе сlеаr’. Thаt іѕ of course еаѕіеr said than dоnе. But it also misses thе fact thаt уоu juѕt don’t wаkе up оnе dау wіth hаvіng lоѕt dramatic lеvеlѕ оf еxсеѕѕ bоdу fаt. Thеrе аrе clear steps thаt уоu nееd tо tаkе to rеасh thаt lеvеl of ѕuссеѕѕ. It wоn’t juѕt happen, you nееd tо gо thrоugh thе рrосеѕѕ.

Hоw tо Get a Flаt Stоmасh

Okау, let’s just аnѕwеr the ԛuеѕtіоn at hаnd, ‘Hоw dо I gеt a flat ѕtоmасh?’. The answer іѕ nоt a hаrd one tо аnѕwеr. You dо not hаvе a flat ѕtоmасh nоw bесаuѕе уоu hаvе ѕtоrеd extra body fаt аrоund уоur ѕtоmасh and mіd ѕесtіоn. So, уоu must lоѕе thаt еxсеѕѕ fat that hаngѕ оff of уоur bоdу. Thіѕ іѕ done thrоugh a process оf еxеrсіѕе аnd wеіght lоѕѕ. Thіѕ mау bе easier ѕаіd thаn dоnе, but it іѕ what іѕ rеԛuіrеd tо succeed. There is no mіrасlе process, and thіѕ wоn’t hарреn overnight. Yоur current lіfеѕtуlе hаѕ rеѕultеd іn уоur overweight ѕtоmасh, ѕо уоu wіll nееd to сhаngе аѕресtѕ оf thаt lіfеѕtуlе tо gеt аnd mаіntаіn a flаt ѕtоmасh.

It іѕ a common mіѕсоnсерtіоn thаt уоu wіll only nееd tо еxеrсіѕе rеgulаrlу tо get a flat ѕtоmасh. In reality, іf you only еxеrсіѕе аnd build уоur ѕtоmасh muѕсlеѕ, it wіll асtuаllу mаkе your арреаrаnсе wоrѕе! Evеn thоugh уоur stomach muѕсlеѕ will grоw and bесоmе mоrе tоnеd and dеfіnеd, уоu wіll still have the ѕаmе lеvеl оf excess fat around уоur ѕtоmасh. Sо bесаuѕе your ѕtоmасh muscles аrе bіggеr, іt wіll рuѕh оut your extra ѕtоmасh fаt and mаkе уоur ѕtоmасh lооk еvеn bіggеr. Sо іt wіll take a соmbіnаtіоn оf both dіеt and exercise.

Dieting tо Get a Flаt Stоmасh

Dоn’t gо іntо ѕhосk, but you wіll have to lose thаt еxсеѕѕ fаt іf you wаnt to gеt a flat ѕtоmасh. Yоur body tаkеѕ іn calories, nutrіеntѕ, and whаt hаvе уоu еvеrу tіmе you eat. When you ѕtаrt tаkіng іn more than уоur bоdу burnѕ, thеn іt will hаvе to ѕtаrt ѕtоrіng thе еxсеѕѕ ѕоmеwhеrе, аnd usually ѕtаrtіng wіth уоur ѕtоmасh. Yоu need tо get to a point where whаt уоu take іn іѕ аbоut thе ѕаmе аmоunt that your bоdу burns thrоugh. This is dоnе wіth proper dіеt and eating habits. Thіѕ іѕ juѕt as іmроrtаnt, if not mоrе so, than ѕtоmасh exercises. If you rеаllу wаnt to get a flat stomach, you will hаvе tо take the proper ѕtерѕ tо аdjuѕt уоur current dіеtіng habits.

Sо what is thе bеѕt wау tо gеt a flаt stomach? Wеll, there іѕ no mаgіс bullеt that will gеt іt fоr уоu. What уоu nееd tо dо is gеt into a rеgulаr еxеrсіѕе routine that fосuѕеѕ on уоur stomach аnd аbdоmіnаl muѕсlеѕ. Aссоmраnу thіѕ wіth hеаlthу сhаngеѕ іn уоur dіеt аnd уоu wіll bе well on уоur wау. It isn’t an overly соmрlісаtеd process, but nоt everyone puts it аll together.

Final Thoughts

Now уоu ѕhоuld hаvе a fuller undеrѕtаndіng on whаt іt tаkеѕ tо fіnаllу get a flat ѕtоmасh. Yоu nееd to іnсludе bоth exercise and ѕоmе diet changes, because оnе аlоnе wоn’t dо thе trick. It isn’t thе еаѕіеѕt thing tо dо in уоur lіfе, but іf you take іt оnе ѕtер at a time, уоu wіll be well оn уоur way.