Best Ab Workouts for Men
Getting elusive six packs has become a craze these days and guys are exploring all the new and innovative ways to get toned abs. When summer is around the corner,men want those perfectly toned abs to show off. Whether you are seriously involved in any sort of fitness training, it is important to use the right form and techniques to get the best results. Try the below mentioned ab workouts for men to to increase your efficiency and performance, and get faster effective results.
Workouts for abdominal muscles-
The key to get a flat sexy belly is to work out abdominal muscles. Some of the best ab workouts that help you lose your love handles and get flat toned midsection are- crunches, side bends, hip thrust workouts, hanging leg raise etc.
Crunches-
Oblique floor crunches and cross body crunches are the most effective abdominal exercises to tone ab muscles. Oblique crunches help to lose your love handles, obtain six pack abs and strengthen lateral abdominal muscles. To increase the difficulty level, you can also add variations, like twist crunches, crossed legs or rotating motions.
Flutter kicks-
This is one of the most effective ab exercises that hurts in just the right kind of way. Lie down on a mat with your legs straight. Support your gluteus region by placing hands under your lower back. Now, gradually raise your right leg off the ground and hold it there for few seconds. Lower the right leg and raise the left one to the same level. You can do as many number of reps till you simply cannot progress further.
Flexion and Extension-
The hanging leg raise-This is the most common type of ab exercise that focuses on rectus abdominus muscle. The goal of this workout is to flex and extend your core to work your abdominal region. You can also add variation (vertical leg raise) to target other core muscles including obliques, and is perhaps even better than the bicycle maneuver.
Full body workout-
Flattening your midsection does not just involve only abdominal exercises; it includes a complete body workout. Complete body workout targets all the major muscle groups in the body. Squats, lunges and bench press are some of the advanced workouts for trimming your midsection and getting a firm belly.
Along with the above mentioned ab workouts for men, you need to take care of your nutrition as well as sleep to get effective results.