Varying Your Workout Routines To Build Muscle Faster

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Muscles Training Tips to Bulk Up Faster


Varying your workout routines to build muscle faster is a good strategy to follow. Don’t just keep doing the same old workout and keep wondering why your training has plateaued. The key is adding in different exercises and changing up the order that you do them in during your workout. The same exercises in the same order day after day will only get you so far. Mix it up and get the results that you are after faster and build muscle faster.


Your muscles will grow faster if you change up your routine. If you only did one type of exercise all the time you’ll probably get pretty strong at it. Let’s say that you only did the bench press for your chest. You could get very strong at that movement and build up some muscle mass in that part of your chest where the muscles are flexing to a certain extent. But is doing just that move going to maximize the amount of muscle that you can build? Wouldn’t it be smarter to do other exercises like incline bench press, dumbbell bench press, dumbbell flyes push-ups? Absolutely it is.

Adding various other exercises in will make your muscles work in different ways and make them grow faster. So how many exercises should you do during your workout routine? I think that if you do two (or at the most three) exercises per body part per workout you will have enough variety.


So if on the first day you work on your chest, triceps and shoulders you will do anywhere from six to nine exercises total. Some exercises (compound movements like dead lifts and overhead squats) work multiple muscle groups at the same time. So you will probably do less exercises when including those.

For isolation exercises (like curls, tricept extension and calf raises) you will probably do three different variations of essentially the same movement working the same muscle. Don’t work the same muscle group on consecutive days either. If you worked your chest, triceps and shoulders on day one, work your legs, back and abs the next day. Or have a skip day in between that. Then work the opposite muscles groups the next workout (so hit your back and biceps here).


Keep the exercises the same for no more than 4 weeks then mix in some new moves to challenge your muscles in a new way. Remember Proper Nutrition And To Eat Enough Food. Don’t do all those workout routine to build muscle for nothing. You have to have the proper nutrition and make sure that you get enough calories if your body is going to convert all that work into muscle.


Cutting out the junk food and sugar will go a long way. Get plenty of protein and make sure you get plenty of rest too. Consume a fairly balance diet and don’t forget to takin in a lot of water.  Most of all have fun training, listen to your body and be safe.

See Domestic Workout Routines That Really Work

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Women And Men Often Workout Differently


Today women are no longer doing the same exercises as men, like they used to. The physical exercises are not the same for males and females. Females can equally join the gyms and other diet plans to gain the fit and perfect body shape; but the most common problem in doing so is the time limitation. We always have some work to do and spare time for gym is not always available. Especially for business women who have to balance their workload at work and at home. They have more responsibilities than males. Hence, without wasting time and going out it is possible that at home only certain exercises can be performed. The most important thing is that you plan correctly your workout in advance. The workout routines done in the correct way can provide maximum benefits.


The workouts for females are a bit different from that of males because of hormones, body types and different physical strengths. Females want flat stomach and slim legs while males want to build the muscles, biceps, triceps and ab with a six pack. Below are some given domestic exercise routines for females that can be performed at home: Cardiovascular Exercises Majority of women exercise to lose weight. Cardiovascular workout routines are good and should be done daily. The Cardiovascular exercises are swimming, running, cycling etc. These types of exercises will not only help in shedding extra calories but also in maintaining the healthy heart as well.


Weight Lifting

This is a very popular exercise for females. This exercise helps in losing weight on the thigh portion and builds muscles. Start from the standard weight lifting then gradually the weights can be increased. It is important you are comfortable in lifting the weights each time as this will build muscles at the thighs. Workouts related to Arms and Legs Females require the perfect shape and tend to focus on arms and legs. Exercises such as running, jumping, jogging etc. are workout routines for legs while using a dumbbell is also very helpful.



It is very important that whatever you are doing you must be enjoying that exercise. Have your favorite music and dance on that. Dancing can also help you lose weight. All these exercises are good for females but they must only be done moderately and if you have a stable health condition. Women who are not well or are pregnant shouldn’t do these exercises. It is also very important that you take proper advice from your instructor. Prior to every exercise you should warm up your body at least 10-15 minutes. Proper nutrition must be also taken into consideration as by only doing exercises will not help you to lose weight. The Hollywood look can be yours, too. Please check out my book below.