The Quickest Way To Lose Weight And Improve Mood


The best advice I have ever received to the question on the quickest way to lose weight and ability to shift a bad mood into a good mood is exercise. You must learn how to create a natural high through the power of endorphin release. Exercise may be the last thing you feel like doing when you are in a funky mood, but it is the best way of elevate your attitude for fat loss. Natural healthy eating combined with a customized diet plan for your specific body type is the perfect combination for the quickest way to lose weight. Instead of heart pumping endorphin-stimulating activity, you may want to do something active simply for fun. Combining good food, exercise and fun is the quickest way to lose weight. Although it is getting warm out, I am still going ice-skating at the outdoor ice rink nearby. If you are not the ice-skating type, perhaps you like bowling, golf, tennis or any other sport. 


Common sense tells us that doing something active that you enjoy can transform your entire being and body shape. At the same time this result will help you achieve the healthy way to lose weight and keep it off forever. My tips to the quickest way to lose weight are highlighted with a few words of advice I have received throughout my life. The first one is, be consistent, do not procrastinate and be patient with yourself. It took some time for the weight to come on, so it is going to take some time for it to come off. The second one is, keep a positive attitude, stay committed and follow the customized diet plan exactly as your nutritionist designs it. The third one is, do not be influenced by negative friends or family members and most importantly, do it because it is important to you.


In order to achieve your goal of finding the quickest way to lose weight, follow these tips on weight loss that I have learned from designer body makeover. When you feel your mood drifting in a negative direction, take notes. Consciously realize how you feel, pause and remember these words. Although I feel this way in this moment, I do not have to continue. I release these feelings and open the possibility for progress and happiness to enter my life today. Try these techniques before you reach for an unhealthy snack and instead reach for a weight loss snack. If you completely fall off the wagon, do not waste time being angry. Dust yourself off and start again, as tomorrow is a new beginning filled with unlimited possibilities. Designer body makeover not only teaches you ways to lose weight quick and the quickest way to lose weight, but the customized diet plan and healthy eating menus they provide is the key to the healthy way to lose weight. They are there every step of the way to help you take control of your life and keep the weight off forever.

Quickest Way To Lose Weight

If you need to lose weight faster to look fabulous on an upcoming event like your wedding, you don’t need to starve your self or take those painful surgeries. This guide offers the quickest way to lose weight that is safe, faster, affordable and has no side effects.
To lose weight, you need to burn the excess fats in your body. The only way to do this is by exercising which can be done by simply walking a few miles daily or joining a gym. Exercising can help you burn calories faster than most slimming pills. Some of the best forms of exercises to lose weight include:

-Swimming which is best in burning calories faster
-Running is ideal for beginners
-Riding a bike, going for a hike or participating in sports is best when you want to lose weight while having fun

Fitness works best in attaining weight loss when you are consistent. Every day, you must push yourself harder, cover a longer distance and sweat more to loose calories. For instance, if you cover a mile today in five minutes, ensure the next day you cover more miles within a shorter time. When you do the same form of exercises daily in terms of intensity and speed, your body gets used to it hence you don’t burn calories.Weight Loss Scottsdale is a great clinic to go to if you are in need of losing weight right away and seek to get help from the best professionals out there.

Eating right for weight loss
The quickest way to lose weight implies that you take less calories and burn more. To do this, you must get accustomed to eating healthy by following these tips.

losing weight with water

Drinking water
Research indicates that drinking 8 glasses of water daily boosts your metabolism rate by up to 30%. Higher metabolism rate implies that more calories are getting burnt and absorbed into the body rather than getting deposited as adipose tissue in your skin. Further, water helps you to flush out the excess water weight which is a leading cause of obesity. Therefore, drink lots of water during meals and after every meal.

Fruits and vegetables
The importance of adding more fruits and vegetables in your diet can not be overstated. Fruits and vegetables unlike other foods contain low levels of calories but are highly nutritious. Ensure you take more vegetables at every meal to curb your appetite and avoid overindulging in carbohydrates. Fruits can be taken in between meals as a substitute for unhealthy snacks like fries, biscuits and chocolates which make your belly bloated.

Avoid excess carbohydrates and animal fats
Fats and excess carbohydrates get stored as adipose tissue in you body. Animal fat mainly obtained from meat and other dairy products is one of the biggest threat to weight loss. Excess carbohydrates mainly obtained from taking processed sugar and starch also give you cravings leading to taking more calories. Instead, take in more proteins like fish, sea food, and eggs. Other than helping increase metabolism rate, proteins take longer to digest hence when you take more proteins, you reduce your chances of overeating by up to 60%.

Plan every meal
One of the most common causes of being overweight is over eating. When you eat because you are bored, depressed, or stressed, you are taking in calories that your body does not require hence adding more calories than you burn. Learn healthy ways to manage stress and depression since eating will only make you worst off. Plan every meal and avoid taking unhealthy snacks. Eat smaller portions after short time intervals as opposed to eating a bigger potion after 8 to 10 hours.

Additional tips:
-Drink more coffee especially before you start your fitness exercises to make your body more active and burn more calories.
-Get enough sleep preferably sleep for 7 to 8 hours daily to increase your metabolism rate and relax your muscles.
-Do at-least 20 sit-ups every night before bed time to strengthen your belly muscles and lose belly fat
-Don’t starve yourself, skipping meals does not help in burning calories, instead it makes your body to respond by lowering the metabolism rate to store more calories.
-Eat food only when seated at your dining table, avoid eating from the fridge.
-Replace your grain breakfast with high protein breakfast

Remember, there is no quicker way to lose weight than eating healthy and exercising. If you burn 500 more calories than you consume everyday, you can lose up to 3 pounds in a week.