Toning Exercises For Women – Drop Inches And Burn Fat Fast With 2 Simple Moves

There are so many great toning exercises for women to choose from for weight loss, it often can be hard to pick the “best” workout or routine as a beginner. New students in my weight-loss classes tend to be overwhelmed by all of the choices available in magazines, tv shows, and fitness articles, and that’s why I have them do some easy simple routines that Asian women have been doing for years to burn fat quickly at the start.

Toning Exercises For Women – The Skinny Asian Method You’re not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely can pick up some of the basics that will get you started on the right path to a better body:

1. Sometimes It’s As Easy As Lacing Up Your Walking Shoes Would it surprise you to find out that out of all the different techniques, exercises, weight-lifting, and other tools at our disposal that my clients lose more weight and tone up fastest from simple walking? It’s the one thing Asian women have done routinely for thousands of years, even today most Asian women in China, Japan, Taiwan, Philippine go their entire lives without ever driving; it’s one of the best toning exercises for women that is often neglected by fitness “gurus”. You need to do it the right way, and while this space is too short to go into the full detail you want to follow this basic plan: 15 minutes of walking before breakfast and 15 minutes after dinner will set the stage for an elevated metabolic rate for most hours of the afternoon and evening, even when you’ve gone to sleep that night. Flat surfaces walking is one of the best toning exercises for women because it activates and works over 75 different muscles within your legs, back, and even shoulders, as you move. Make walking each day a priority and you’ll find that not only are you losing weight quickly but you also feel much lower stress levels!

2. This Move Is Nearly As Old As China itself.There are several toning exercises for women that Asian culture uses to get and stay lean for most of their lives, but one stands out as the most popular throughout the centuries. I call it the “vacuum” move, because that’s probably the best translation of the Mandarin Chinese word for it, and it’s both easy to do and able to be done when you’re driving to work or running errands. Simply blow out all of the air in your lungs, slowly, using your stomach muscles as much as possible. Once all the air is gone obviously your body is going to want to breathe in again, but try to hold off from doing that while you squeeze your core muscles for a few seconds. Then breathe in normally and repeat the process. It will be difficult at first, some of your diaphragm (core) muscles probably haven’t been used like this before, but that’s part of the reason it works. After a few days you’ll actually begin to get good at it, able to hold the compressed muscles for long periods of time. Just be careful not to let it go TOO long, I don’t want you passing out from a lack of oxygen!) This is one of the best toning exercises for women that you can do, thanks to again over two dozen muscles working simultaneously throughout the movement. Do 20-30 of these individual poses per day and you should start to see results within the first few weeks.

3. What If You’re Still Not Losing Weight? If you’re not able to drop inches using the above you’ll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts. I’ve just covered a few techniques that Asian women use to stay slim. There are many other similar techniques for weight loss that are virtually everywhere; including the internet that will take you to the next level in getting a slim firm body that many Asian women often possess due to their rather active lifestyle. You can have that toned looking body too if you want it, you just need to put in the work to get the result desired.

Toning Exercises for Women Are an Absolute Essential Today!

exercising for tone

In general, what do you think the most searched topic is? It is about your health whether that be to learn how to distress or think positive but importantly being healthy. Being healthy is in itself a very broad subject. Healthy can involve supplements, eating right and exercising. Exercising for many is a must and for those who work out knows the truth about abs, that they are the core to the body. Every part of the body is important whether you can see it in the mirror or not; toning exercises for women is essential. 


The abs are located at the center of the body; they help the top as well as the middle of the body move or not move. What is it about the abdominals? Why is there such a fuss about what it looks like? Is having a six pack really a necessity or are they strictly superficial? For many that have great looking abdominals know the truth about abs. They know that they are a very important muscle group and also a sign of physical strength and physical health. No offense, but does someone who is slight overweight have healthy abdominal muscles? Probably not although they do use this muscle group when they stand, sit or to roll over.


We all have great looking abdominals; we need these muscles in order to perform certain movements. The bodies that do work out will show the abs much more prominently than those who don’t. Yes, you need to work out your arms and legs but the abs is a must. If you are ready to start getting your average looking body into a healthier form then it’s time for the truth about abs. Both men and women need to have the knowledge. You need the know how to properly and safely work the abdominals into that six pack formation that is desired.


weight tipsUsing a program that can be uniquely designed for you will allow you to eat healthier, creates the perfect workout, and provides a great motivation program. Tired of trying another diet that’s probably going to fail anyway or drinking another weight loss drink? Truth about abs is what you need now for your current life and the rest of your life. Learning about foods that will burn the fat so you can see your abs is a necessity; you’ll also learn about the 3 foods that you want to stay away from and the 32 foods you want to keep around all of the time.


Discover exercises that will work where you need it without really working the abs. Get positive mind changing secrets to help you stay motivated and reach your goal. Knowing the truth about abs provides you the opportunity to learn about how processed foods can negatively impact your health and what alternatives will be beneficial without counting calories. You will learn the right cardio and strength training necessary to obtain those sought after abs. You can do your workout at the gym or in the privacy of your own home. There are many toning exercises for women and this includes the entire body.