Following the tips below in conjunction with practicing endurance and strength 2-4 times a week, you will soon have a body that stores less fat than before. Also remember to drink about 2 liters of water every day. When you do these things you will be helping your body so it can easily part with fat.
Calcium can bind fat in the intestines and carry it out with feces. Dairy products seem to be better than dietary supplements, and the effect is greatest in those who initially have low calcium in their diet. There also seems to be a correlation between low intake of vitamin D and high body weight.
Tip: Eat calcium-rich diet such as milk, cheese, broccoli, kale and spinach, and D-vitamin-rich diet such as fatty fish and cod liver oil.
Food with low GB
Food that provides low glucose load (GB), contribute to fat release easily out of the fat cells so you can get rid of unwanted fat.
Tip: Eat food such as oatmeal, whole grain bread, eggs or smoothie with cereals for breakfast. As lunch and snacks can be advantageously eat salads, sandwiches with whole grain bread or wraps filled with salad and couscous. Diners can happily eat meat, poultry or fish with vegetables and accessories such as potatoes, fullkornris or high fiber pasta.
Omega-3 fatty acids in fish oil helps to increase fat oxidation when combined with exercise. A study published in the American Journal of Clinical Nutrition tells of 65 obese subjects who took fish oil capsules or sunflower oil capsules.
In each group ran or walked half of the test subjects 3 times a week for 45 minutes. After 12 weeks, those who both ate fish oil and trained, lost 1.2 percent of their body fat and 2.2 pounds on average while the other group, not so notable results.
Tip: Take supplements in the form of fish oil or fish oil capsules on the days you do not eat fish. Remember that fish also is superb as a spread (fish cake, mackerel in tomato sauce, shrimp, salmon). Check our my 15 Quick and Delicious Seafood Recipes