Healthy Smoothie Mix With Lemonade

healthy fruits

Lemons are a popular fruit both in cooking and in lemon flavored drinks and candies. But where the lemon tree originated is a mystery. Most assumptions are that the tree first grew in the area now identified as India, China, and northern Burma. From there, there is evidence that the tree was introduced in Europe sometime around the first century AD, most likely by the Romans. Over the next fourteen hundred years the lemon tree spread into Persia and was highly prized as an ornamental plant in early palace gardens.   Serious cultivation of the lemon started in Genoa, Italy in the 15th century and was introduced to the American continent first by Christopher Columbus who carried lemon seeds with him on his voyages, and then later by the Spanish Conquistador’s. Beginning in the 1700s lemons cultivation began in earnest in areas of Florida and California where it remains an important agricultural crop to the present day. Nutritionally, the lemon is a treasure chest of vitamins and minerals including: Vitamin C Vitamin B6 Calcium Iron Magnesium Phosphorus Potassium and, maybe most importantly, lemons make great lemonade juicing recipes!   Just in time for spring, here is a delicious recipe for a Pink Lemonade Smoothie mix that will keep you cool all summer long. 1 cup frozen raspberries 1 cup chilled lemonade (make your own from fresh squeezed lemons, water, and sugar or one of the commercial pre-mixed types. If you use a pink lemonade mix you will end up with a rich pink color) 1 cup low fat peach yogurt Combine all ingredients in a blender and mix until it reaches the consistency you prefer. Serve in a chilled glass or even in a traveler to enjoy on the go!     Tomato Juice Recipe and Its Benefits     Tomatoes are abundant; it’s also considered cheaper when compared to other fruits and vegetables. In spite of its price it’s packed with nutrients and minerals for the body. It tastes great and it can be drunk as a juice on its own. It can also be added to pastas and several dishes, making it a very versatile ingredient. What are the benefits of tomatoes? Tomatoes are popular for their high lycopene content. Lycopene is an anti-oxidant that can help the body fight cancerous cell formation, as well as other heart diseases. No other vegetable has this high amount of lycopene concentration.   By incorporating more tomato juice recipes on your daily meals, you can avoid prostate cancer, colon cancer, rectal cancer as well as cancer of the stomach, mouth, pharynx and esophagus. Tomato also has high amounts of vitamin C that can be used to strengthen the immune system in order to avoid colds and flu. It can also help a person avoid diabetes because of its chromium content, which can help control the blood sugar level. Tomatoes also contain Vitamin A, a vitamin known to improve vision and help make the skin healthier. Most people do not know that tomatoes also have Vitamin K and calcium that can repair bones and bone tissue. By eating more tomatoes, one can also reduce the chances of gallstones and kidney stones.   Here are some tomato juice recipes: Ingredients: Salt Pepper Tomatoes Spices to taste Make sure to wash the vegetables very well in order to remove any possible contaminants like pesticides and fertilizers. Simmer the tomatoes for 30 minutes and then use a food mill, strainer or sieve. Here are some homemade tomato juice recipes: Recipe 1 Ingredients: 2 pounds of garden tomatoes 1/4 chopped celery 1/3 cup chopped onion 2 tablespoons of sugar 1 teaspoon salt Black pepper V8 organic tomatoes Recipe 2 Ingredients: 4 tomatoes 5 carrots 2 small beets 4 stalks of celery 2 cups of spinach 2 red peppers 2 green peppers Recipe 3 Ingredients: 3 tomatoes 3 apples 2 gloves of garlic Here is another great tomato juice recipe: 1 liter tomato juice Lime juice, squeezed Orange juice, fresh squeezed Organic blue agave nectar Liquid smoke Tabasco sauce 1 Worcestershire sauce Salt and pepper fresh ground Here is another interesting tomato juice recipe that you can try: 1 litre of tomato juice 4 oz lime juice that has been squeezed Orange juice Organic blue agave nectar Liquid smoke Worcestershire sauce Salt and pepper, freshly ground to taste .     Juicing Information – How to Receive All the Best Benefits     Fruits and vegetables are unquestionably rich sources of nutrients. But do you know that by juicing them, you will be able to get their best benefits? Here’s some juicing information that will show you exactly how to maximize the healthy benefits you can get from them. Produce with the Most Nutrients There are many vegetables as well as fruits that contain the most nutrients.   You will see how these unleash and retain their nutrients when juiced. Here are some of the most nutritious. Carrots, tomatoes, wheatgrass, spinach, and cabbages are the top five (5) vegetables that are most nutritious as well as best-tasting when juiced. Carrots and tomatoes are top sources of Vitamin A, cabbage is rich in Vitamin C, wheatgrass is an excellent source of Vitamins A and C, spinach is known to provide essential minerals like potassium and folate. The top five (5) most nutrients-enriched fruits are avocado, apples, kiwi, papaya, and the berries. These fruits are found to be rich in Vitamins A, C, and E as well as minerals like potassium, fiber, folate, magnesium and calcium. Apart from their health benefits, these fruits are best-tasting when juiced. Think of how your health will improve over time when you commit to eating and living well; the sky is the limit!    

The Benefits of Juicing

  There are just too many benefits you can gain from juicing that it is hard for anyone to ignore its importance. Any juicing expert will tell you that fruit and vegetable juices as part of your nutritious and healthy diet can cure and prevent a wide range of diseases including those that are life threatening. Since fruit and vegetable juices do not have to go through the usual digestion process, your body can immediately absorb the nutrients they contain. Studies have also revealed that they are at their most nutritious when eaten fresh and raw. Cooking takes away most of their nutritional value. Juicing is one tasty method to take fresh and raw juice. Fruits and vegetables, when fresh and raw, contain enzymes and chemicals that can perform the following: Increase your metabolism to help your burn more calories and lose unnecessary weight in the process. Promote longer life span and delay the aging process. Strengthens your body’s natural defense to fight against diseases including diabetes and the deadly cancer. Best-Tasting Fruit and Vegetable Juices Getting the necessary juicing information will also show you how you can make the best-tasting juicing recipes apart from its health and nutritional benefits. All you need to concoct the best tasting juices are the recipes plus the right juicer that does the job of extracting the juice.   Online, you will find several recipes that are easy and simple to do. You’ll only need fresh fruits and vegetables as your main or often your only ingredients to come up with the best tasting juices containing all the nutrients, vitamins, and minerals to help you stay healthy and free from any diseases. Get your juicing information right now. Start to live healthily by including fruit and vegetable juices to your nutritional and healthy diet.     Also check out some of my many book on diet, exercise and living a healthy life here.

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