How Research-Backed Six Pack Workout Can Re-Awaken The Giant In You,
The right six pack workout not only brings you the immediate visual advantages of rippled muscles but also improves your posture, enhances your sporting performance and increases the basal metabolic rate (BMR). According to a report released in 2006 by ABC News, ripped abs are universally attractive. Both genders rate six packs highly as a form of sexual attraction, and as such it comes in handy as a weapon in your arsenal in the dating game.
Getting a six pack ab is however not as easy as you think. Forget about all the shortcut methods for a moment. The secret to achieving long-term results lies in sweating it out in the gym.
1.Workout To Develop Upper and Lower Rectus Abdominis
This is best achieved by squeezing the ab muscles allowing them to crunch together and then systematically releasing and slowly returning to a rest position.
2.Shaping the External Obliques, Pectineus, Intercostals
This can be achieved by slightly twisting the torso over one side as far as possible. A medicine ball comes in handy as you bring it towards the floor in the opposite direction of your twisted torso, pause for a moment, and then repeat the movement alternating side to side.
To keep the six packs firmly in place, you may need an ab wheel rollout that allows you to squeeze your abs as you push your hips back toward and from the starting position.
Of course, that is a non-exhaustive list of what a good six pack workout entails. And the benefits are obvious, a bigger mass of lean muscle is achieved making it possible to burn calories all day long. Core muscles are built, thereby boosting your performance, as recommended by the Harvard Medical School. Best of all, by strengthening your ab muscles, this workout improves your balance and helps you make everyday movements easier.
Has the dream of achieving seriously ripped abs been evading you as of late? You don’t need to worry anymore. Just find the right six pack workout, give it your best and you will start to see the results in a few weeks.