Losing stomach fat has been a challenge to many dieters; it has been very challenging to lose stubborn fat that hide in the stomach and lower belly region. There are many weight loss regimens that are designed for this type of challenge, and in many instances we witness the Read More
Moderate drinking of red wine has many benefits as revealed by various research findings. According to recent research findings, a glass of wine is similar to 1 hour of exercise but most people still struggle when it comes to losing extra weight because they yet to discover this secret. Each Read More
Ok, so you want to trim your tummy? Well, provided you are determined and willing to take advice, you’ll surely trim your tummy. Belly fat is undeniably the biggest problem facing many individuals today. You may think, “I’m not thin. I don’t have belly fat!” The reality is that even Read More
Being overweight is not healthy, we know that. But excess belly fat can be especially dangerous and put us at risk for all kinds of health issues including insulin resistance, diabetes and heart disease (just to name a few). Gaining weight in the middle Read More
Bored of your belly? Wish it was flatter? A tighter, more toned stomach not only makes your clothes fit much better, which means you look good, but also makes you feel healthier and more confident. Yet, the road to obtaining a flatter stomach is easier than you think thanks to Read More
Commonly Practiced Tummy Exercises Tummy exercises are aimed at achieving a toned belly by burning fat from the stomach. These exercises work best when combined with appropriate food intake and resistance training exercise. The combination of these three factors enables the body to turn into a fat burning machine, thus Read More
You are not truly complete when it comes to being physically mature and well developed in the lower body region without squats. Squats are considered a top notch super power exercise that can’t be ignored. Ladies tend to think that if they perform squats they will develop Read More
I am Oswin Dacosta a fitness Expert and Amazon author and best seller of “How To Get Abs” and I also blog on topics like yoga to Pilates to Zumba, there’s one to fit your goals. Chances are, there’s one to fit your schedule perfectly. Even better, they’re packed with motivated, not-afraid-to-sweat Read More
There’s a great deal of perplexity about best exercise to lose weight. A few individuals say cardio is your best choice, and others say weight preparing is everything you need. Some even hold on to the perspective that if you’re consuming calories on Read More
When it comes to staying healthy and remaining fit, one of the most used methods is reducing fat. Due to poor eating habits and living styles, a lot of people have complicated health issues and are now doing everything possible within their power and reach having a lean body. Read More