Losing Belly Fat Mission, LLC

Warm-Up:

• Jog in place for 1 minute
• Do 10 jumping jacks
• Do 10 bodyweight squats
• Do 10 push-ups
• Do 10 lunges (5 on each leg)

Workout:

• Do 3 rounds of the following circuit, resting for 30 seconds between rounds:
  • 30 seconds of high knees
  • 30 seconds of mountain climbers
  • 30 seconds of plank jacks
  • 30 seconds of burpees
• Do 3 rounds of the following circuit, resting for 30 seconds between rounds:
  • 30 seconds of jump squats
  • 30 seconds of plank shoulder taps
  • 30 seconds of reverse lunges (15 on each leg)
  • 30 seconds of side plank dips (15 on each side)
• Do 3 rounds of the following circuit, resting for 30 seconds between rounds:
  • 30 seconds of butt kicks
  • 30 seconds of mountain climbers
  • 30 seconds of glute bridges
  • 30 seconds of plank shoulder taps

Cool-Down:

• Do a 1-minute wall sit
• Do 10 downward dogs
• Do 10 cobra stretches
• Do 10 child’s poses
• Do 10 forward folds

This no equipment workout routine can be done in the comfort of your own home and requires no special equipment. It’s a great way to get in a quick, full-body workout when you don’t have access to a gym. Remember to warm up and cool down properly