Maintaining perfect health may seem like a daunting task, but it’s not as difficult as you might think. With a few simple habits and lifestyle changes, you can set yourself on the path to optimal health and well-being.

Eat a healthy, balanced diet: A healthy diet is the foundation of good health. Focus on incorporating a variety of nutrient-rich foods into your meals, including fruits, vegetables, lean proteins, and whole grains. Avoid processed, high-sugar, and high-fat foods as much as possible.

Exercise regularly: Regular physical activity is essential for maintaining good health. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week, as recommended by the Centers for Disease Control and Prevention (CDC). Find activities that you enjoy, such as walking, running, cycling, or yoga, and make them a regular part of your routine.

Get enough sleep: Adequate sleep is crucial for both physical and mental health. Aim for 7-9 hours of sleep per night and create a sleep-friendly environment by keeping your bedroom dark, quiet, and cool.

Stay hydrated: Drinking plenty of water is essential for maintaining good health. Aim for at least 8 cups of water per day, or more if you are exercising or in a hot environment.

Practice stress management: Chronic stress can take a toll on your health, both physically and mentally. Take steps to manage stress, such as practicing relaxation techniques, getting enough sleep, and finding ways to balance work and leisure.

Stay current on preventive care: Regular check-ups and screenings can help catch potential health problems early and prevent serious issues from developing. Stay up-to-date on recommended screenings and immunizations, and make sure to see your healthcare provider for regular check-ups.

Practice good hygiene: Good hygiene is essential for maintaining good health. Wash your hands frequently, especially before eating and after using the bathroom. Keep surfaces clean and free of germs, and consider using a disinfectant to kill any germs that may be lurking.

Stay engaged and mentally active: Staying mentally active and engaged can help keep your brain sharp and prevent cognitive decline. Consider activities such as reading, puzzles, or learning a new skill to keep your brain active.

Stay social: Strong social connections are important for both physical and mental health. Make an effort to stay connected with friends and family, and consider joining a social group or club to meet new people and build connections.

Find a healthy balance: It’s important to find a balance between work, leisure, and self-care to maintain good health. Make time for activities that bring you joy and relaxation, and be sure to take care of yourself by getting enough sleep, eating well, and practicing self-care.

Juicy Jamboree – 4 Quickie Health Boosting Juice Recipes!

 

 

 

Juicing recipes for fasting can give you a big boost in weight loss. When it comes to making your own fruit or vegetable juice at home, it goes without saying that in order to maximize the nutritional value of the drink it really is important to ensure that only the freshest ingredients are used and I would recommend organic if you have the choice. You should only make juice that you are going to use straight away as leaving it stored in a fridge for instance for any length of time will degrade the juice and it will not provide you with the same level of goodness or nutrients. If you are in the lucky position of being able to grow your own produce with which to make your juice then that really is the best possible option however, most people are not able to do this and therefore have to rely on buying their fruit and vegetables from a shop. In this case you should always do your best to avoid damaged or overripe produce.

 

If you live in a place where it is difficult to get hold of fresh fruit and vegetables try to locate a health food shop which carries an organic, unsweetened ready made juice. The juices I have included below will require the use of a juicer or a blender. As I am sure you are probably aware, the difference between these two items, is one removes the juice from the fruit/vegetable leaving behind the solid bits while the other liquidizes the whole lot. This being the case, if you are going to use the blender, depending on the fruit/vegetable you are using, you may need to peel and de-seed etc. If you do not have a juicer you can get round this by adding a glass of water then blending the ingredients together, after which you can pour the juice through a piece of muslin or a sieve to remove the solids. Juice is usually nicer when served cold so it is a good idea to pour it into a glass which has had crushed ice added to it.

 

With vegetable juice it is always nice to add a bit of salt and pepper for a little extra zing. I have included four juicing recipes, two fruit and two vegetable, for you to consider. They are all really quite simple and easy to make so I hope you will enjoy trying them out. My first recipe is for mango juice, this is my favorite as I was born and grew up in the West Indies and mangoes were almost part of my daily diet. This juice always brings back wonderful memories of sun, sea and sand and a carefree childhood spent mostly on the beach.

 

Mango Juice Frappe

2 Medium sized mangoes 2Tbs of orange blossom water Ice cubes made with chamomile tea Remove the skin with a knife and then cut the flesh away from the seed/stone of the mango. Blend together the mango flesh, the orange blossom water and the ice cubes until the ice is thoroughly crushed then serve.

 

Pineapple Panacea

50ml Pineapple Juice 100ml Soya Milk 1Tsp Grated Coconut Sweetener/Sugar to taste Blend the pineapple, soya and coconut together once well blended add the sweetener, pour into glass containing ice and serve.

 

The Triple C Blast Off

1/2 Red or White Cabbage 4 Roughly Chopped Carrots 5 Roughly Chopped Celery Sticks 1/2 Red Onion Water Season with Salt and Pepper 1Tsp Lemon Juice Juice the vegetables then add a little water to reduce the consistency; add salt, pepper and lemon juice. Serve this one Hot or Cold to suit the mood.

 

Lettuce Heart with Cucumber Combo

2 Medium Sized Cucumbers 1 Lettuce Heart Juice the ingredients together then serve. Note: In regard to the above recipes; due to it being hard to guess the amount of juice individual fruits will provide; you may have to adjust the number of fruit/vegetables in the recipes above, depending on their liquid content. Riper fruit often yield more juice but are not always as nutrient rich as their younger counterparts.

 

To conclude, I would like to remind readers that juicing is an excellent way of ensuring that we get our recommended daily portions of fruit and vegetables. Especially, for those of you, who, like me, do not really enjoy eating vegetables. It seems that by turning them into juice makes them much more attractive as well as easier to consume. Also check out some of my books online here for more tips.

 

Juice Fasting – A Natural Way to Lose Weight

 

 

 

Fast weight loss by just replacing your normal solid foods with water, fruit juices, and vegetable juices for two to three days. So simple I think. Juice fasting is a simple way of detoxifying your body with water, fresh vegetable and fruit liquor. Fruit juices are recommended not only for cutting down weight but also for the general health of the body as it is a rich source of vitamins and minerals required for healthy living. Different types of fruits and vegetable drinks are recommended in diets for fast and healthy weight loss. Vegetable juice helps you get your body detoxified and when taking before each meal helps to control your appetite. Parsley and carrot juices are required for the maintenance of blood sugar level as they also increase your vitamin consumption. Cucumber asparagus and celery are helpful fruits drinks for healthy weight loss. Fruits and vegetables contains low fats and calories, therefore it is better to replace solid foods with fresh fruits and vegetables juices in order to gain quick weight loss. Species like pepper, cinnamon, chili powder, onion powder, garlic powder, cumin and cardamom can also be added to the drink to enhance the fat burning process. Juice can be prepared either from a single fruit or a blend of fresh fruits and vegetables with the use of mixer or juicing machines.

 

Some juice recipes available for weight loss include:

#1. Jogger’s Paradise: This recipe requires a small yam, 2 hard pears and 3 oranges. The diet is perfect for strength and endurance needed for joggers.

#2. Papaya Passion: papaya passion requires 1 medium papaya,5 pitted dates and 1 red apple served fresh after blending.

#3. A Taste of Heaven: The juice is prepared from 2 carrots, 2 apples, 1 sweet potato as well as pinch dulse powder. After blending, decorate the juice with a little slice of Spanish onion.

#4. Strawberry Delight: The strawberry delight juice demands the mixture of 4-8 strawberries, 8-10 dates, and 1-2 bananas.

#5. Calcium Drink Recipe: prepare this liquor with 3 medium carrots, A½ cup fresh broccoli pieces, 1 apple, and A½ lemons as well as small fresh parsley.

#6. Potassium Drink: This refreshing juice is prepared by blending together 1 stalk of celery, 4 medium carrots, a handful of fresh spinach and fresh parsley as well as A½ lemons.

 

These fruit diets when prepared well and served fresh serve as effective remedies for weight loss. Conditions necessary for effective Juice fasting for weight loss. Juice fasting for weight loss demands that dieter should reduce the consumption of certain solid foods for 7 days before the fast for a quicker weight loss. Juices should be drank regularly with an average consumption of 62 ounces each day for about 3 days.

 

Typical vegetables and fruits like apple, orange, carrots, spinach, etc. are practical choices for juicing recipes; as well as 6 glasses of water should also be taking to support the juice for quicker and healthier weight loss. Better fruit juice is gotten from the combination of fruits and vegetables. Those who cannot strictly be on juice diet alone can take a meal in a day. Juice fasting is not recommended for people with special health conditions like pregnant women, nursing mothers, children, those suffering from diabetes, low blood sugar etc. Despite the fact that juice fasting is very good it also has some side effects such as constipation, acne, headaches hypoglycemia, tiredness, fainting, dizziness, low blood pressure etc. In spite of the above probable side effects, well and fresh served juice from vegetables, fruits or both is very effective for fast weight loss. Its relevance is numerous, not only for weight loss but also for the general health of the body. So get to juicing for weight loss. Check out some of my books for more juicing recipes tips!

 

Dieting is not starving oneself to attain the targeted weight or shape. As the word suggests, it means to improve the quality of food taken in your daily diet. Missing your meals is not a part of a healthy diet plan and does not reduce weight.In fact it can cause you to store fat for survival. Instead staying empty stomach for long hours causes acidity and gastric problems which increase flab especially around your waist.

 

You should eat right things at the right time. Certain steps should be followed to maintain a good diet plan and get desired results. Plan your diet according to your lifestyle. An athlete’s diet would include more protein than a diet of a housewife. Similarly people sitting in office require less starch and carbohydrates than people going out for field jobs. Different daily activities will require different kinds of nutrition. Make a note of what you eat everyday and try to count the calories. Compare it with the ideal amount of calories required by you as per your age, height and profession.

 

Count the difference, as it will give you an idea of the calories you need to cut down in your diet. These are diet tips to follow for life, you will be glad you did. A diet is a major part of a being fit and trim. Exercise alone can’t do it all, but a solid disciplined diet plan will be just as important, if not more important than just exercise alone. You have to find a way to incorporate both diet and exercise to see the maximum result of healthy living. Here are few steps to help you frame a healthy diet plan.

 

Step 1. Start you day with a glass of lukewarm water. Add a teaspoon of honey and teaspoon lime juice. Go for 20 minutes walk or exercise at home. If you can’t do this on certain days of the week try to do this as often as possible.

 

Step 2. Make your breakfast the heaviest meal of the day so that you do not feel the urge to munch all the time. Include milk or juice. Porridge/cereal is a good option as it gives you energy and keeps the stomach full. It provides lot of roughage. Cornflakes, oatmeal, fruits, eggs can be included.

 

Step 3. Have lots of water between meals. Have one glass of water before every meal. This will make you eat less and make you feel full.

 

Step 4. When you sit for lunch, have a bowl of curd and a bowl of salad first. When you are finished with the two get started with the rest of the menu. This will take care of protein, calcium and vitamin deficiencies in your body. At the same time you will feel full already and have less of bread or rice.

 

Step 5. Have a cup of herbal tea in the evening without sugar. If you feel like munching something have 2 biscuits or a slice of brown bread with a thick slice of cottage cheese. Avoid butter. Cheese has more protein and as you know it protein has major benefits when it comes to staying lean, and trimming fat.

 

Step 6. No curd at night. Make your dinner the lightest meal of all. Have soup before dinner and then 1 slice of bread/chapatti will be more than enough. Do not give a long gap between meals, as it will make your stomach empty and lead to overeating. 3-4 hours gap is ideal between every meal.

 

Step 7. Go for a walk/stroll for 20 minutes or some other similar cardio at least 3-4 times per week. You can also incorporate other exercises in addition to walking on the same days as your walking schedule, or on other days.

 

Step 8. Keep one weekend meal for your favorite food. But add only on favorite item, which means that on Sunday nights you can have as much ice cream, or pizza, or cheeseburger etc, as much as you want. But do not have all items in one day. Leave some for the next weekend! Simply just alternate and have one of your favorite food for one weekend day each weekend going forward, and stay focused on the other 6 days of the week.

 

Step 9. End your day with a hot cup of milk. Follow this plan religiously and see the results. Best of luck!

 

Here are just a few more basic tips that can lead you to eating the right way over time with practice. Following some of these eating and diet tips can get you on the right track to living a healthy life and never having to worry about being overweight and more at risk to major illnesses. Remember, your health is the most important gift of all. Without your health you have nothing. Follow these diet tips always, you have nothing to lose and everything to gain by living a healthy life.

For some people, getting six packs abs is considered  hard work especially if they have a few extra pounds on them. The easiest way to gain a six pack when you are a larger person is to lose weight first and burn more fats. Through this, it will be much easier for you to get six packs abs without working out too much.

Here are 9 healthy diet tips that you may follow if you want to lose weight before targeting six pack abs:

• Low Carb Diet Plan is designed for fastest possible weight loss. This type of diet will give you 1104 calories and 51 grams of carbohydrates per day.

• Balanced Diet Plan is a non-fad diet that allows you to lose weight without feeling deprived. Average daily calories amount to 1100 not including the snacks.

• Low Calorie Booster Diet is a 14-day plan to boost your metabolism and speed up your weight loss. Total calorie intake on this kind of diet is 1007 calories per day.

• Low GI Diet Plan is for a person who needs to stabilize his blood sugar levels. This type of diet plan is best for those who are suffering from diabetes or insulin insensitivity. The total daily calorie intake you will get from this amount to 1189, which of course depends on your gender and how much weight you wish to lose.

• Vegetarian Quick-Start Diet is for new and experienced vegetarians. This type of diet plan gives you tasty meals while losing weight fast and easy. Daily calorie intake from this type of diet plan amount to 1183 per day.

• 10-Minute Meals Diet is recommended for those who wants to get a natural face lift and yet too busy to prepare a healthy meal for themselves. This diet plan gives you fast meals and makes weight loss easier. Total calorie intake is 1100 per day, and does not include snacks on the calorie count.

• Diet for Life is a diet plan recommended for an easier long term weight loss plan. This will keep you stay lean and healthy for life and gives you an average daily calorie of 1300.

• Vegetarian Diet for Life is also an easy long term weight loss plan designed for vegetarians who wants to stay lean and healthy for life. This type of diet plan has a total of 1250 calories per day.

• Cholesterol-lowering Diet is recommended for those with high cholesterol level. This type of diet plan is low in fat, low in cholesterol and high in fiber. Total calorie intake amount to 1146 calories per day, 21.5 grams total fat, 3 grams saturated fat and 130 grams cholesterol.

Remember that for you to be able to lose weight; you must eat healthy as well. While you are on a diet, and you think you are progressing, you can start on an exercise routine that can help you build up your muscles and gain a six pack abs. this time it will be a little less harder to work out because you have lessen the fat that needs to be burned and you can already concentrate on toning and sculpting your stomach.

For most people aiming to lose weight through varied methods, the origin is a nagging feeling of low self-esteem. Not being able to fit into old clothes, disliking your appearance in a bikini or feeling uncomfortable about your appearance when hanging out with a group of people are a few of the many problems that trigger the dream of being slim and looking attractive again and thus the desperate efforts to shedding off extra pounds.

 

Is appearance, however, the only reason you should want to lose weight? Should weight loss be the least of your worries if you are overweight but satisfied with your appearance? On the basis of logical and scientific grounds, the answer to both the questions is a big NO! Whether your obesity is due to unhealthy eating habits, physical inactivity, alcohol consumption or due to other reasons, you now need to get going to work against it. This is because unfortunate as it is for many, being overweight is no longer a matter of looking unattractive only.

 

Latest research by health experts has revealed a number of dangerous health conditions that can result from being obese. One of the most shocking revelations is the fact that 9 out of 10 Americans are at risk of developing a cardiovascular disease! The most common conditions are that of high blood pressure and cholesterol, which in turn cause problems like breathlessness and sleeping discomfort. It is notable how even at this rather mild level of adverse effects of obesity, it already starts interfering with your routine and daily life, making daily tasks difficult to manage. You will find yourself less able to multitask and to fulfill the demands of your job, being more prone to tiredness and fatigue. It does not, however, end here.

 

Varying from individual to individual, being overweight has been found to be a potential cause of several other medical problems like diabetes, gallbladder disease, sleeping disorders and lower back pain. Some of these may last permanently or for several years before you can return to your normal, healthy self. In addition, as you start aging, you will find yourself more prone than fit individuals to common diseases and medical conditions. You fitness level will drain faster, thus making your life rather dull and problematic sooner than usual.

 

All in all, being overweight is in no way limited to psychological problems like low self-esteem and low levels of confidence during social interactions. It is pretty much physical, that too to a very dangerous extent. You must, therefore, cut down on extra pounds you have acquired. The perfect way to achieve the latter is to adopt an ideal combination of adequate physical activity and a perfect diet plan, so as to be able to lead not only a healthier but a happier, fresher life! 

Healthy Diet And Some Superfoods

 

There are many great ways for you to achieve your ideal weight. A Healthy diet is considered one of the easiest way for you to get the best weight possible for yourself. This article is going to recommend some healthy foods that are good for your body. You should be able to find the best healthy diet food easily after you read this article entirely. It is also easy for you to find some of these healthy food is your local store or a whole foods market depending on where you live.

1. Black beans

Many experts recommend their clients to start consuming black beans everyday. A cup of black beans can be good enough for supporting your daily needs. Black beans contain some useful nutrients that are good for your body. Protein can be considered one of the most important nutrient in black beans. These beans don’t contain any dangerous saturated fat that can be harmful for most people, so you should be able to consume these beans regularly without feeling an guilt.

 

 

 

2. Oats

When you plan to have the ideal weight quickly, you should substitute any calorie-rich foods with oats. Oats contain a high amount of fiber that is good for your digestive system. You are able to improve the overall function of your digestive system, especially when you eat about 4.6 grams of oats daily. Oats are also proven to be very effective to help you burn excess fat from your body. The fiber will to keep you regular and help your body rid itself of waste more easily which promotes weight loss.

 

 

 

3. Avocado

Avocado contains a high amount of oleic acid, healthy monounsaturated fatty acid, so you should be able to get many benefits from this food. This product can help you feel full for a long period of time. As a result, you can reduce excess hunger in your daily life. When you are able to control your appetite, you are be able to manage your own weight more easily. Avocado also has high amount of fiber and protein that can improve your body metabolism naturally. Avocado juice can be a perfect companion for your daily meals.

 

 

Finding the best healthy diet is very useful to help you improve your overall health significantly. It is recommended for you to consume healthy superfoods that contain high amount of nutrients, so you are be able to achieve your ideal weight without having to suffer from any negative side effects. It is not difficult for you to find superfoods in the marketplace if you look for them; so you can make your favorite healthy recipes everyday without depriving you self of nutrient rich foods.