The Every Other Day Diet by fitness and nutrition expert J. Benson has become a widely popular online program. Not only does it have many positive testimonials from men and women who’ve used it before, but many experts also state how powerful it can be. The concept of the EODD program (Every Other Day Diet) is simple: on every other day you can eat what you want, even if these are fattening foods, as long as you do it in moderation and per the program’s guidelines.
Naturally, you can’t stuff yourself silly, but you can still enjoy your favorite foods and still lose weight. On the rest of the days, you do need to be more strict with yourself, eat high protein foods and follow the eating guidelines which J. Benson lays out. Naturally, what you care about most of all are the results you can get with this program. Sure, it may be one of the easiest plans to use and stick to, but if it doesn’t get you results than it’s pretty much useless. So, how much can you lose with the EODD diet? Every Other Day Diet reviews paint a wide range of possibilities. There is no doubt that some people do succeed with this program and are happy with the results they got. However, you must never assume that what one person achieved is going to be what you will achieve. Even if someone lost 35 pounds with EODD, there’s no saying that you will do the same. Your weight loss depends on more than just a single diet program.
There are many other factors that come into play like your age, health, gender, genetics and so on. You can probably lose weight in nearly all combinations of these factors, but the rate will be different. What’s even more important is how much you have to lose in total. Let’s say you’re only 20 pounds over weight, losing those 20 pounds will take you longer than for someone who is 100 pounds over to drop 20, simply because that person has more to lose. This is why I am always hesitant to state testimonials with specific results in them, they may not be as accurate as you believe. That being said, the Every Other Day Diet can help you lose weight. I firmly believe in that. However, just because it seems easy doesn’t mean that you don’t have to put in some effort.
Make sure to follow the program if you decide to use it, stick to the guidelines, and do the workouts. In addition, let the results come gradually. Don’t expect them to be instant. A gradual progression of weight loss will be both more meaningful to you and longer lasting. Losing weight a lifestyle choice. I wish you the best of luck.