End Your Boring Workouts

fitness tips

Tips on How to Never Deal With Boring Workout Routines

   

If you usually feel tired when doing your workout routines, then something must be wrong. It may not necessarily be your mind or your body complaining that the routine is too hard, rather, it might be that it is already too common that it makes you fall asleep every single time.

 

A good technique when trying to keep your motivation high is to create variation when it comes to your workouts. This way, you wouldn’t easily get tired when doing them and you will always have a reason to look forward to what you are to do the next morning.

 

How Boring Is Boring? There is really no exact way of pointing out whether the exercise you are doing is boring or not. But if you find yourself being dragged out of bed in the morning and dreading the idea of going to the gym or exercising in general, then this might be the usual symptoms of a boring workout.

 

The only way to religiously commit to an exercise routine is to make sure that it doesn’t tire and wear you out. The Fat Burning Rule is a good technique you might want to try is to list down the different types of exercises you already know by heart. Make sure to give each of these routines a little twist and combine them on days wherein you feel that you are most tired because of work or other important engagements.

 

For instance, if your Mondays are allotted to working out your biceps and your chest, make sure that next Monday, you focus on your triceps and your back instead. It is also important to give your body time to rest and refuel its energy. Not because you are religiously exercising you are guaranteed the best results. Rather, you have to have the right amount of exercise combined with the right combination of diet and the number of hours of sleep as well.

squat exercise

Another helpful tip to remove boredom from your workout vocabulary is to also find a friend who can serve as your motivation to adhere to a routine and stick to it without feeling worn out. Finding a good friend with the same fitness goals as you is a good way of keeping your exercise routine and lifestyle in check. Also, no matter how rigorous or tiring your day is, make it a point to still exercise for at least 30 minutes every single day. A simple jog on lazy days is more than enough compared to not exercising at all, trust me it will make a difference.

 

Chances are, when you start missing on your workouts and when you fail to follow your usual workout routine, you will find it a lot easier to fall back into the traps of unhealthy living and eventually stop exercising. Thus, challenge yourself to do what you have to do and convince yourself that the saying “No pain no gain” is indeed true.

 

The long-term benefits of regular exercise is of course worth it as you can imagine.  Making exercise a part of your lifestyle just as you make anything else and committing to it will make it a lot easier to stick with in the long run; it a choice you make. So why not commit and reap the benefits.

Exercise Routine

Make a Variety of Exercise Routines Out Of These Exercises

  Here are some more helpful workout videos to assist you on your way to getting the body of your dreams while you are doing your exercise routine correctly. As I mentioned in my other blogs diet and proper exercise will work wonders for your physical and mind. Always try to mix up your workouts from time to time to get the best results. Start with some of the exercises you like at first, then gradually mix in the rest of the workouts you do not usually do. Exercise confusion is the key to physical success. If you have been working out long enough you will know what I am talking about.   A new workout will really challenge your body and will have a better affect on it. Remember, your body is very adaptive so you always have to keep changing up your workout routine to get the best possible results.  Don’t be afraid to try new exercises you never know how much you might end up liking it. Be open minded when it comes to your exercise routines and you could end up with an awesome body in little time. A good plan would be to do a particular workout routine for no more than 1-2 months then do something different in the workout or change the exercises up altogether. For example, you might be use to doing 4 exercises with 10 reps of 4 sets on a particular day; after doing this routine for a while say 2 months you might want to do 6 exercise(including the original 4 exercises and add 2 more exercises) of 6 reps each for 6 sets for each exercise. Or do the same 4 exercises now do 30 reps of 8 sets instead of the amount of reps you were doing before. When I say do an increase in the reps, I mean lower the weights where you can just barely complete the # of reps needed to achieve the desired amount of repetitions you are aiming for. Or to lower your reps from 10 to 6 reps, then you would increase the weights to where you can complete the 6th reps all the way. For these examples I am referring to free weights or machine weights exercise primarily. However, similar or the same thing can be done for sit ups and push ups to a certain extent.Remember to always check with your physician before starting any workout regimen to make sure your body is healthy enough for exercise. Check out this fat loss diet program Click Here!