Why Physical Fitness

diet and exercise

Who Invented Physical Fitness To Keep Us On Our Toes?

 

 

A hale and hearty human is akin to a well-oiled machine. It takes more than air, rain and sunshine to keep the clogs turning. Otherwise, one had better be prepared for it to draw a last breath before squeaking to an unexpected halt. None can be accorded as the sole party who invented physical fitness as daily life requires the average man to display some level of vigor. Even chess players need healthy bodies although most of their physical moments seem to extend no further than their fingers. The Greeks were probably best proponents of keeping fit. No better way exists in expressing their love of it than in the invention of the Olympics. As various parties sought to qualify for the games to achieve acclaim and victory, the call to improve speeds, distances, heights, lengths and whatever other measurement was apparent.

 

Even though one may defeat others, it takes constant practice to maintain winning levels. One slip in step or weight gain is a sure path for second placing, the first of losers. Oriental versions of maintaining good health veered towards balancing energy flows in addition to muscular growth and strength. The Chinese masters who invented physical fitness often incorporated moves drawn from martial arts. Although the purpose was to maintain healthy bodies, one could also defend himself or his family if the need arose. As such, the love of sports was accompanied by the need to maintain military defenses against opposing forces. Foot soldiers were subject to hours of exercise and practice to ensure they were always ready to rise to the call. Increasing influence towards sedentary lifestyles causes men and women of today to view keeping fit as an additional activity out of the norm. Gym memberships and lifestyle reality shows hit top notes as they rake in millions to address current day issues related to lack of exercise, bad dietary decisions and spiraling health statistics. The current state of health in our society today is outright poor; non-the-less if you are out of shape you can turn your health around by making a conscious choice to do so. Decide to get in shape!

 

fitness exercises

Fitness Tips To Get You Started, Get You Motivated and Get You Fit!

 

Setting realistic goals gives you achievement checkpoints, allowing you to stay focused, energized, and productive. Achieving goals makes you happy, and it keeps you motivated to fulfill your dreams in life. You should always keep track of your progress, and you can do this using several different methods.

One way you can keep track of your progress is by keeping a journal. You can keep this information in your daily journal, or you can keep a fitness journal exclusively.

You can also keep a chart and add stats to it daily. Use stickers, make it colorful, add a calendar, and whatever else you need to keep you motivated. Keeping a chart is very helpful because it displays your results for convenient use. It is easy to see where you are and what you have accomplished-keeping you motivated to keep going and do more. If you keep a log of your workouts, then you know how much time you worked out each day and what you are doing as far as your nutrition as well. This is part of staying organized, and if you are organized, then you will be more focused and strategic.

Find what works for you. Does an exercise bike workout pump you up and leave you wanting to come back for more? Or is a workout on a tread mill or elliptical machine your thing? Running, walking, racquetball or soccer? You need to find what makes you happy, keeps you motivated and gives you the results you are looking for.

 

Resting is an important part of your fitness. Resting in between workouts is very important because it gives you a chance to give everything in your body a break before the next workout. It gives your body the chance to re-energize and recuperate. You should also get plenty of sleep each day. When you sleep, your body repairs itself. Sleep is an important part of a healthy, properly functioning body. Warming up gets your body ready for a workout. Stretches are great to do before a workout, and they should always be part of the warm up. You can do breathing exercises and many other things that help you warm up before working out.

You have to cool down after working out because it lets your body return to normal as far as your heart rate, breathing, etc. Your body is able to take a break and refuel for the next workout. Stretching both before and after a workout will help prevent injury and muscle soreness. One way you can stay motivated is by having a workout partner. Have them start a nutrition plan or diet with you. Keeping track of your nutritional intake and any results you notice or feel is also another way to stay motivated.

Read books and journals that have to do with fitness in order to find new workouts. There are many different things to do in order to keep yourself motivated. The best thing to do is find a combination of things. By following the steps listed throughout this article, you are going to enjoy your workouts and also maximize your potential. It is time to step it up and make sure you are giving it everything you have. Your physical fitness is counting on you, and it is time to take your stand and choose good health! It’s really a choice.

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