Dance Workout

dance fitness

Dance Workout is Fun and is a Good Aerobic Exercise Plan


Dance workout by it’s name alone tells you it is a good for getting your heart rate up and breaking a sweat. Dance fitness is a new trend that has caught on all around the world and online. Dancing is fun, good for your heart, a solid aerobic exercise plan, and will raise your happy hormones; your serotonin level will rise based on studies conducted on dancing, and it can be raised in a matter of minutes while dancing.


I have included a pretty good little dance video I took while on vacation with my family in Jamaica a few days ago which was a late night beach party dance off and tons of entertainment that night. I was not at the best angle to record the video, but hopefully you get the idea of dancing for exercise. The dancers in this video was doing a lot of hip hop dance movement infused with Jamaican dance moves. You may or may not be able to do some of these dance moves, but in no time at all you could be doing some of these dance movement or similar ones. Cardio dance workout has movements that can be used to get your ab exercises in. Your core will always be involved in such movements that will help to burn away fat around your belly area. The fun thing about workout is that it can be any type of workout out as long as it get your heart rate up which helps to speed up your metabolism and burns fat; for example, you can do workouts for a week such as:


Day 1 – biking 30 minutes


Day 2 – running 45 minutes


Day 3 – treadmill and resistance training 45 minutes


Day 4 – walking in the mall for 1 hour.


Day 5 – dancing and resistance training 45 minutes



Those are all examples of different exercises that will all help you to be healthy and give you the body, mind and soul you desire.  The key to staying in shape and looking good is making exercise a part of your daily routine. Remember, if you do anything regularly you will become quite good at it in little time. You aerobic exercise could be hip hop dance moves, playing with your kids, a leisurely walk, or working in your yard; gardening. Most of these exercises will have some affect on your stomach and give you some degree of ab exercises. Please feel free to share this video if you like it, and stop by for regular workout tips and plans.

Posted by: oswingrant on

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