Well, the ones that are easy to stick with; of course. Diet plans that are too restrictive don’t work because they leave us feeling hungry or deprived most of the time. It takes incredible will power to follow a restrictive diet. Years ago, even doctors did not really understand the Read More
Many people get involved in some form of activity or exercise as a complementary way to support a weight loss diet plan. Having been involved in physical fitness, yoga, and martial arts training for many years I have trained with hundreds of people, many of them looking to “get in Read More
For some people, getting six packs abs is considered hard work especially if they have a few extra pounds on them. The easiest way to gain a six pack when you are a larger person is to lose weight first and burn more fats. Through this, it will be much Read More
Creating a fool proof diet plan can be unnerving. It’s about keeping your palate interested by varying your food choices, while keeping in mind your daily caloric and nutritional needs, and having a good grasp of which food items are better able to provide you these needs. Luckily, there’s an Read More
Have you heard about the simple facts about weight loss? These facts can actually help you solve your problems and can even make you healthier in as little as 5 days! If you will only give me one minute of your time then I will be more than willing to Read More
Ask any migraine subject about the discomfort of the headache and you’ll be told that it’s the worst that there is. Girls regularly compare it with the pangs of childbirth! A migraine attack is not only a headache; it can include revulsion, vomiting, light sensitiveness, vision problems, dizziness and other Read More
Whilst food allergies are life threatening, it’s emerging that food intolerance could be just as deadly. If left untreated over a period of time, it can trigger chronic health conditions including cancer, arthritis, asthma, heart disease, obesity and diabetes. Did you know that undetected food intolerance causes inflammation in the Read More
Are you about to embark on a weight loss diet plan? Firstly, if you are then you need to give yourself a pat on the back. Taking this all important first step is something that the vast majority of people never even get to. The desire to lose weight and Read More
The right food diet plan can help you lose weight faster. In simple words, the right foods can make everything different. Even if you do exercise regularly, but if you don’t eat the right foods, you chance of losing fat will go close to zero. Ideally, for losing weight, you Read More
I just returned from a trip to Arizona, and on the way out there I bought a book by Joel Osteen titled It’s Your Time. It is a book about finding God’s favor in your life. In the book he tells how having negative thoughts can become so real to Read More