Workout Plan

A Workout Plan For You

You need to have a good workout plan when it is time for your workout routine. You should already have your workout plan mentally outlined at a minimum for the upcoming week. That way when you get to your workout machines or to the gym, you already have an idea of what work loan you will be doing for that day. I will cover several different workouts that will help you to develop your upper body along with some cardio movements for your heart as well. I have discussed several times why cardio and strength training together is a killer recipe for success in slimming and hardening your body. They work perfectly together because one is just right for your heart and building your endurance, while the other will make you leaner; which has many benefits including speeding up your fat burning rate while resting. The biggest byproduct of working out is having a lot of energy, looking better, and being healthier. Having the energy to do the things you need to do in your daily life is certainly a plus. Looking better never hurts either. Being healthier is the best thing that could come from anyone’s workout regimen. We workout primarily for our health. Working out is definitely a positive for both you and your family  for many obvious reasons. As you may already know a lot of help issues can overtake our bodies if we don’t workout or do little to no physical activities in our daily lives; with that being said I will outline a good workout plan for you that will cover various types of exercises in this workout plan.   deadliftThere may be days where you are more interested in hitting weights for muscle gain instead of cardio. Then again there may be days where you’re more interested in doing cardio for heart strengthening and fat burn and purposes too. The workout plan below will have exercises where you will get both strength building and fat burning all together in one workout session. It is always important to make sure that you do both of them weekly either together in your workout plan, or separately. For example, one day you may want to do all cardio exercises where you get both heart straightening and fat burning all together in one workout session. The next day you might want to do all free weights for your workout; or you can do any percentage you want for either cardio or free weights, it does not have to be a 50/50 percentage mix. It is always important though to make sure that you do both cardio and resistance training weekly either together in your workout session, or separately. They both have tremendous benefits and will transform your body in little time. Not to mention all the other health benefits that comes along with being in shape like a strong heart, body and mind.   Always try to make sure you include a little of both types of workout in your exercises for the best possible results. Cardio alone is not the most effective way to slim down and lean up your body. The combination approach is the best way to get in shape fast. You always want to have a thin layer of muscles, if you will, underneath; which is a good fat burning foundation that will speeds up the fat burning process even when you are at rest. Here are some of the exercises I do in my workout plan    

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