How to Train to Get Six Pack Abs

Getting The Elusive Six Pack Abs


Whether they admit it or not, almost everyone has the desire to have six pack abs, and wonders how long does it take to get abs. Somewhere deep down, we hold an ideal of what our bodies should look like. This ideal is influenced by the media. The celebrities have their personal trainers and their physiques are often phenomenal. With the societal norms being based on the media, we are inundated with images of people with six pack abs, toned arms and legs, and the “perfect body.” If we were not so influenced by societal ideals, we may not want six pack abs nearly as much, but we would likely still have a deep down desire to be in good physical condition.


Our bodies function better when we are physically fit, that’s a fact stemming from our caveman days to present. Our bodies are built to be in prime physical condition. Whether you have six pack abs or not, you will be better off to be physically fit it improves you in many ways including your mental state of mind. When a person is physically fit, they will have much lower chances of suffering from mental illness. A person who has regular physical activity will have increased brain function and will have lower chances of physical ailments. These people will additionally be less likely to suffer from various diseases as they age. Physical activity and more so, physical fitness are a benefit to any person as a whole, not just to the appearance of your body and your improved self confidence. Ideally a person would want to be in excellent physical condition, so that they are healthy, and not just to have six pack abs. When you are striving to get six pack abs, you need to train your body as a whole, you cannot just train your abs, you have to look at the big picture. Focusing solely on one part of your body is not healthy, and will not work, the body isn’t designed to change that way.


The first and foremost thing that you have to do to get desirable six pack abs is to increase your cardio vascular fitness, therefore you have to do more physical activities as a whole. The reason that you need excellent cardio vascular fitness when you are trying to get six pack abs is that you will need to be running or doing other aerobic activity a lot to burn the fat layers covering your abdominal muscles. You might already have great abs hidden up under those layers of fat, but they are going to keep hidden. If you do not do aerobic activity, for example, you are only lifting weight and not getting enough cardio then you are building muscle under the fat; so you are not doing anything to burn the fat away. The first step in getting those great abs you desire so much to show is to get busy burning away the fat that is getting in your way, by way of adding more cardio. More cardio will burn into the fat layer covering those great abs you might have been working on for weeks, or longer.

The next step for achieving your great abs is to exercise properly. First, you need to learn which muscles you want to focus on to create your six pack abs. Once you have learned this, you have to learn which exercises focus on which muscles. When you have all of this information, you need to practice the exercises, and train yourself to perform them properly. Improper performance of an exercise will have two consequences. The first consequence is that you will not be targeting the muscles you are aiming to target as well as you want to. The other consequence is much worse, you could injure yourself by not using proper form when exercising. If you are exercising, but doing it wrong, you won’t be getting those great abs that you want. You may even be counter productive in your quest for six pack abs.


Do not just train for six pack abs, train for well rounded physical fitness. When you are training in this manner, you will be able to make physical fitness a part of your life and improve many areas of your body all at once. You can create a routine that has physical fitness built into it, and you will need to make sure that you stick to your routine, at least for a month or 2 before mixing it up. Sticking to a routine which includes activities to increase your physical fitness will be very difficult at first if it is new you but it gets better with time. Starting work outs is easy, but sticking to them is difficult. The key is to be committed to not quitting, and not procrastinating. Once you start procrastinating, you will keep procrastinating, until all of a sudden you realize that you have quit your workouts altogether. Procrastination is the nemesis of your great abs.


Another thing that you need to keep in mind in your quest for great six pack abs is that your body needs to rest. When you are sick or when you have a serious injury, you will make sure that your body has time to rest and recuperate. You need to realize that when you work out to build a leaner body the muscles becomes injured in minor ways, and when you rest and eat the right types of food that’s when your muscles repair and grow. You should allow a day or two of rest for your body each week. This will give you better results from your work outs and you will be closer to having your six pack abs. Know that your muscles grow after you’ve worked out, ate and slept. If you have not had enough high quality food or rest your body will let you know that, you will not feel fully recovered and at your best. Also remember it takes most body parts about 2-3 days to fully recover from a fairly strenuous workout session, so allow some time for recovery after each serious workout on any body part.

6 pack abs

Six pack abs are not as elusive as you might think, it’s a science. Adequate resistance training, rest, and proper nutrition leads to beautiful changes in your body in little time; then just keep repeating the process to empathize the results, or just coast along to maintain whatever you already have. If you have commitment to achieving your goal, you can make it happen. You need to have a good work ethic when it comes to your workout routine, remember you have muscles that needs to be work in order to keep them as hard muscles, or else they will begin to soften if there is no workload being placed upon them regularly. I always make time for my workouts, like an appointment. I even have a little bit of abs and if I want more leaness I just workout more intensly and more regularly and I have what I sought for; I’m not ashamed to show you that’s I don’t always have the most perfect abs. I usually have abs, but there are certainly times when they look better or worst than other times based on my workout intensity and frequency as mentioned before, anyhow i’ve attached my actual ab photo above. 

So schedule your work outs as if they were an appointments in your work week. You need to figure out how to ensure that you will do you work out to get your desired six pack abs. It usually helps to have a partner to work out with, so that you both can hold each other accountable to your workout schedule and it often keeps you both more motivated. When you have someone to commiserate with and someone you would be letting down, you will not be as likely to skip your workouts. There is a simple answer to the question of, “how long does it take to get abs?” The answer is that you will get your great abs faster if you commit to your work outs, work hard, and do not start procrastinating. The more you keep your workout schedules and actually workout, the better and faster results you will see. Now go get yours!

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