Warm-Up: Workout: Cool-Down: This no equipment workout routine can be done in the comfort of your own home and requires no special equipment. It’s a great way to get in a quick, full-body workout when you don’t have access to a gym. Remember to warm up and cool down properly
“5 Simple Habits for a Healthier Lifestyle” Introduction: Are you looking to make some changes to your diet and exercise routine to improve your overall health and well-being? If so, you’re not alone! Many people struggle with finding the time and motivation to make healthy lifestyle changes. In this blog Read More
Secrets of Successful Weight Loss Programs These weight loss tips are listed in random order. They’re not necessarily taken out from one single weight loss plan but these tips are proven to work on many people. Follow these tips and reap the reward of having a lean, hard, sexy and Read More
you were a child and your mother kept telling you to eat your vegetables because they were good for you and you knew that if your mother was being so insistent that it must not taste that good. The same thing happens with exercise you ca not seem to get Read More
I’ve got ways to get you out of that boring gym and into some real exercise, especially if you need a break from the gym, if your gym is even open during the health crisis taking place with the Corona virus. Here They Are- Swimming – OK I’ll admit swimming Read More
Running for therapy is truly therapy. You’ve heard it before but it’s true. Running has taught me more about life and myself than any other thing I’ve ever undertaken. First of all, let me say that I never considered myself a runner. As a matter of fact, I used to Read More
Exercise is a funny word in our society today. Shouldn’t it just be a natural part of our being? Yes, but we don’t always make it so. That has formed the popular belief that we have to get out there and workout until we are completely and physically depleted. But, Read More
If you want to lose weight then you will need to eat healthily, get natural supplements from https://thehealthmania.com/ and exercise daily. Without these two things you will never lose weight. Although there are many different fad diets available for you to try they will never get lasting results and after Read More
Did you realize there is a protein your body uses that is essential to natural healing? In order for your body to function correctly it needs in abundance Glutamine. Glutamine is a protein mostly overlooked by most people. However, Glutamine is essential in the maintenance and repair of body muscle. Read More
When the ‘fitness revolution’ started back in the 1970’s baby boomer women were 20 something. Some of them participated in the latest jazzercise classes, aerobics or even jogging and some of them did not. Now 40 odd years later we know that intentional exercise in no longer just recreational, entertainment Read More