No Equipment Workout

Warm-Up: Workout: Cool-Down: This no equipment workout routine can be done in the comfort of your own home and requires no special equipment. It’s a great way to get in a quick, full-body workout when you don’t have access to a gym. Remember to warm up and cool down properly

Healthy Life Plan

“5 Simple Habits for a Healthier Lifestyle” Introduction: Are you looking to make some changes to your diet and exercise routine to improve your overall health and well-being? If so, you’re not alone! Many people struggle with finding the time and motivation to make healthy lifestyle changes. In this blog Read More

The Latest Tips and Exercise to Lose Weight

If you want to lose weight then you will need to eat healthily, get natural supplements from https://thehealthmania.com/ and exercise daily. Without these two things you will never lose weight. Although there are many different fad diets available for you to try they will never get lasting results and after Read More

The Natural Miracle Healer

Did you realize there is a protein your body uses that is essential to natural healing? In order for your body to function correctly it needs in abundance Glutamine. Glutamine is a protein mostly overlooked by most people. However, Glutamine is essential in the maintenance and repair of body muscle. Read More

Baby Boomer Women – Start Working on Your Strength and Never Stop

When the ‘fitness revolution’ started back in the 1970’s baby boomer women were 20 something. Some of them participated in the latest jazzercise classes, aerobics or even jogging and some of them did not. Now 40 odd years later we know that intentional exercise in no longer just recreational, entertainment Read More